Baked cheddar chicken iri nyore uye inonaka. Tender uye crispy, cheesy uye inoyevedza, inoshumira iyi ne mbatata yakasviba uye peas, ine lemon meringue pie ye dessert. Mhuri yako ichaida.
Zvamunoda
- 1/2 kapu yeupfu
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1 egg
- 2 tablespoons mukaka
- 1/3 mukombe muteu wakisi
- 2 tablespoons bata, yakanyauka
- 2 clove garlic, minced
- 1 mukombe shredded yakasimba Cheddar cheese
- 1/2 mukombe wakaomeswa chingwa chimedu
- 1/2 kapu yakaputswa cornflakes cereal
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon yakasimwa thyme mashizha
- 6 nherera, skinless chicken mabere
Nzira Yokuita Izvo
Preheat oven kusvika 350 degrees F.
- Patafura, sanganisira upfu, munyu, pepper, uye garlic powder.
- Mune ndiro isina kudzika, kurova pamwe chete mazai, mukaka, mukrimu wakasviba, maritare, uye garlic.
- Ipapo pane imwe ndiro, shandisa chezi, zvimedu zvechingwa, zviyo zvakakanganiswa, Parmesan cheese, uye thyme.
- Dredge mazamu ehupfu muupfu usanganiswa uye bvisai zvakanyanya. Zvadaro pinda mujai musanganiswa. Pakupedzisira, pinda mujisi musanganiswa kupfeka.
- Isai chicken pamatare mujeri roll pan. Bika kwemaminitsi makumi mana nemakumi mashanu kusvika makumi mana kusvikira hukwana inyoresa 160 F pane kupisa kwemhuka.
- Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1587 |
| Total Fat | 94 g |
| Saturated Fat | 32 g |
| Unsaturated Fat | 35 g |
| Cholesterol | 512 mg |
| Sodium | 1,091 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 147 g |