Unofarira chiGreek Vegetarian Recipes

Chikafu chechiGreek chikafu chinowanikwa pamazhizha emwaka, zvibereko, mbeu, maruva, miriwo, zvinonhuwira, uye maorivhi - zvakakwana kune zvinomera (uye kazhinji kune vegans pamwe). Kuumba zvokudya zvinonaka uye zvechokwadi zvechiGiriki zvinosangana nemitemo yezvinomera ndeyekudzidzira. Aya mapeji anofarira achaita kuti iwe utange - uye kwete saladi muboka! Nhamba yesarabheti.

• 01 ye 09

  Baked Beans and Tomato - Yigandes Plaki

  Ichi ndicho chandinoda kudya. Yakagadzirwa nemashizha makuru (nyemba guru), tomato, anyanisi, kariki kaduku, uye parsley, iyi ihovhoni-yefurafura iyo inogona kushandiswa sechinyorwa, kana muzvikamu zviduku sechigadziro, kurutivi, kana meze . Inogona kugadzirirwa mberi uye inogara yakachengeteka kwemazuva mashoma.

• 02 of 09

  Batter-Fried Zucchini - Kolokythakia Tiganita

  Soda mvura muBatter inochengetedza zvimedu zviduku zvakakangwa zucchini chiedza uye crispy. Kirasi yakajeka, shandirai sechiguniti kana kuti meze , kana kuti imwe yendima.

• 03 of 09

  Braised Eggplant nePatate & Tomato

  Muchidya ichi, sitiropiti inoberekwa muupfu uye yakasvibiswa kune tsvina shomanana usati wawedzera pombi, uchipa ndiro chisanganiswa chakanaka chemavara uye zvinonaka. Ichi chine stovetop chinosanganisira eggplant, mbatata, tomate, anyanisi, miriwo, uye maorivhi.

• 04 of 09

  Green Bean & Tomato Casserole - Fassolakia Freska yangu Domata

  Sezvakananga sezvinoonekwa chikafu ichi, chichakurumidza kuva chido chemhuri. Muchengetwa mishonga yebhinzi, tomate, herbs nemiti inonhuwira inogadziriswa pamwe chete kwenguva yakareba zvakakwana kuti zvinonaka zvigadziriswe. Yakashanda mune zvikamu zvakakura, inofadza kudya huru.

• 05 of 09

  Hummus naTahini

  Mhemberero dzesidyi iyi inogona kuwanikwa kare. Chikafu chinonzi Middle Eastern dish, iyo inowanzoonekwa kuGreek restaurants kune dzimwe nyika (kunyange kwete muGreece). Chickpeas, tahini (yakakonzerwa nemiti yakasvibiswa nesame), mafuta omuorivhi, garlic, uye juisi yemononi inobatanidza kuita dhi kuti ishumire mberi kana nekudya.

• 06 of 09

  Meatless Stuffed Vegetables - Yemista ini Ryzi

  Yakaisvonaka yakabika miriwo yakasungirirwa neyero yakakanganiswa mupunga. Shandisa sarudzo yemiriwo , kusanganisira tomato, zucchini, pepper, eggplant, uye mbatata - kana imwe chete.

• 07 of 09

  Sipinaki & Cheese Pie - Spanakopita

  Sipinachi uye chezi zvakabikwa mu flaky phyllo pastry - chiGiriki classic uye inofarira appetizer, nhokwe, kurutivi rwemanheru, kana kudya kukuru. Iko kune dzimwe shanduko dze spanakaopita , kusanganisira pasina chesi , asi iyi ndiyo inofarira uye yakakurumidza kuita.

• 08 of 09

  Sipinaki & Rice Casserole - Spanakorizo

  Imwe yezvinyorwa zviri nyore kuita, iyi stovetop casserole ishamwari yakanaka uye ine utano kana huru huru . Sipinachi, onion, rizi, uye zvikamu zvinokonzerwa nechisimiriro chinopisa chemutimu wemamoni ... inofanira kuve yeGreek magoggies.

• 09 of 09

  Stuffed Peppers neBulgur & Basil - Piperies Yemistes ini Pligouri

  Kana iwe usingazivi nehurgur (kazhinji inotsanangurwa "bulghur"), inenge yakawanda hulled yegorosi yakave yakanyoroveswa, yakanyoroveswa, yakasvibiswa, ikazopwanyika-uye inogona kunyanya kushandiswa pose paungashandisa rizi. Inobika nokukurumidza - semupunga - uye inonakidza nutty flavor. Bulgur imwe yezvandinoda zviyo, uye kana iwe usina kuzviidza, iyi ingava mukana wakakwana.