Aya mabhuku makuru anonaka anogadzirwa ne mbatata yakashambadzirwa nekushamisa kwemavara. Iyo firiji yeusiku inowedzera kunaka, uye inogona kuva yakakodzera yehovha yekubheka. Ingoita chidimbu uye uise mapurusi muchoto nguva pfupi isati yasvika.
Zvamunoda
- 1/3 mukombe shuga
- 6 tablespoons bata
- 2 1/2 mashupuni munyu
- 1/2 mukombe mashed mbatata (yakanatswa)
- 1 1/2 makapu mukaka (kutonhorera kwemukati)
- 2 mazai makuru
- 3 maspuniki mbiriso pakarepo
- 1/4 teaspoon baking soda
- 1 teaspoon baking powder
- 6 1/2 makapu mapfupa ose-chinangwa (kunyanya kubhabhatidza)
- 1 mazai makuru (akasvibiswa ne 1 kikapu yemvura yezai yekushamba)
- Zvasarudzo: 1/4 mukombe sesame mbeu (kana mbeu pepoppy)
Nzira Yokuita Izvo
- Mune imwe huru yekuvhenganisa ndiro, kusanganidza shuga, boroti, munyu, mbatatisi, mukaka, uye mazai uye kurohwa pamhepo yakaderera kusvikira yakasanganiswa.
- Gadzira mbiriso pamwe neupfu, kubika soda, uye kubika poda. Wedzera kune musanganiswa wekutanga uye musanganise kusvikira hupfu hwakabata pamwechete.
- Svetera kwemaminitsi 8 kusvika ku10, uwedzere hupfu hwakatsetseka sezvinodiwa kuti uchengetedze bundu kubva kunonamatira kune ndiro kana kubvisa pasi.
- Gadzira ndiro huru yakawanda nebhokisi. Unganidza hupfu mubhola ugoisa muhari. Tendeuka saka mativi ose akafukidzwa nehotela.
- Ivhara ndiro nemapurasitiki uye uregere zororo kwemaminitsi makumi matatu kutsiji. Refrigerate usiku hwose.
- Mangwanani, tora mukanari kunze kwefiriji uye uite kuti ugare kwemaawa 1 kusvika ku2 kuti ubvise.
- Kwepukuta yepani *, bhotoro zviviri 13x9x2-inch baking mapani kana mutsara nepepment pepa. Kana shandisa sarudzo yako ye muffin pans kana kubika mapepa emamwe maumbirwo.
- Kusiyanisa bundu muzvikamu makumi maviri zvepan roll. Ita kuti iwe uve wakanyatsogadzirisa mabhora uye nzvimbo munzvimbo dzakagadzirirwa kubika pani. (24 inoputika pane imwe pani). Ivhara mapani nekamuri yekasivha yekasi uye nzvimbo munzvimbo inotonhora, isina kushandiswa kwemauto kwemaminitsi makumi mashanu kusvika paawa, kana kusvikira mabhuku acho anenge akadarika kaviri muzhinji.
- Heat oven to 375 ° F.
- Bvisa tirasi. Kana ukashandisa mazai ega, funganisai mazai makuru ne 1 kikapu yeji mvura. Chiedza kupfura pamusoro pemapumburu ndokusasa mbeu dzepoppy kana mbeu yeesame, kana uchida.
- Bika mabhuku aya kwemaminitsi 15 kusvika ku20, kana kusvika vasati vanyoro.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 45 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 25 mg |
| Sodium | 179 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |