Iwe unogona kushumira idzi Salmon Patties nemapatata yakashamba uye peas for the last-fashioned comfort dinner dinner. Iyi kamukira iri nyore kwazvo kuita, kunyange kutanga vanotanga. Ingoitevera mazano uye iwe uchakurumidza kugara pasi pakudya kwakanaka uye kunogutsa.
Pane chimwe chinhu chakanakisisa pamusoro pemaitiro akajeka akadai akaitwa zvakawanda musati mutsva wezvokudya wakangwara watanga. Ndiri kuyeuka amai vangu vachigadzira chikafu ichi pandakanga ndichiri muduku. Hapana chakaipa kuburikidza nekushandisa salmon yekakini uye vaparadzi vemunyu; Ichokwadi, kana iwe uchinge wajairika kudya chikafu chekutengesa zvakadai sekuputika kwegungwa nemafuta salsa, iyi recipe ichauya seinofadza kushamisika. Izvi ndezvechokwadi zvekare-kare kunyaradzwa kwekudya.
Nguva dzose ndinotenga makedheni matsvuku easckeye salmon ; Muchengetani wepineji salmon inodhura, asi kunakidza nekugadzirwa kwesaini yakagadzika hazvisi zvakanaka. Shandisai salmon uye bvisa mapfupa uye ganda (kana kupwanya mapfupa uye uzviisire mune mamwe calcium), ugova flake uye uende nekapepe. Iwe unogonawo kushandisa zvasara zvidzitiro zve salmon kana steaks kana iwe unenge uripo. Ingosanganisa salmon neminwe yako kusvikira yaita zvakanaka, zvino ita mapaiti. Iyi kamukira inogonawo kugadzirwa neinona yekakani .
Ndinowanzoita chikafu ichi pamvura inotonhora kana usiku hwechando nokuda kwekudya kwakanaka kwekare. Iwe unogona kushandira izvi zvakadai se-, uye tartar muteu kana mamwe mayonnaise akavhenganiswa neuchi yemasitadhi, kana kuti aise pazvigadzirwa zvechirungu zvemuChinese kana kuti ciabatta mipumburu nemamwe masardard uye mayonnaise yebalm burgers .
Zvamunoda
- 1 (14-ounce) inogona kudii, yakanatswa
- 3/4 mukombe weminyu inokonzera makumbo
- 1/4 kapu yakagadzirwa eiii yakagadzirwa
- 1/4 mukombe yakakoswa yakatsvuka bhero pepper
- 2 tablespoons mafuta omunhu (akaparadzaniswa)
- 1/2 teaspoon yakaoma dill weuswa
- 1 mazai, arohwa
- 1 tablespoon juisi
- 1 tablespoon butter
Nzira Yokuita Izvo
- Mune ndiro huru, isa salmon uye mapeji emucheka; kuisa parutivi.
- Mune chiremera chakakura pamusoro pepakati chemafuro, opii epiki uye tsvuku tsvuku pepper muorivhi kusvikira mafuta.
- Wedzera mimwe miriwo kune salmon uye mucheka wezvokudya mumbiya uye sanganidza zvakanaka. Wedzera dill uswa, mazai, uye jisi remuori uye funganya zvinyoro.
- Dzai musanganiswa wesaumoni mumakate mana mushandise maoko enyu. Panguva ino, unogona kuvhara patties uye refrigerate kwemaawa mashomanana usati wapedzisa kubika.
- Wedzera 1 kiyikopu maorivhi emuorivhi uye chiduku chemafuta kune imwechete skillet uye chengetedza pamusoro pepakati mukati.
- Wedzera hove yakasviboni patties kusvika pa skillet apo bhuru rinosvibira. Pheka piti pamaminitsi gumi nemasere kumativi ose kusvika dhete dhete uye inopisa. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 360 |
| Total Fat | 22 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 126 mg |
| Sodium | 203 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 27 g |