Beef stroganoff inyanzvi yeRussian entree iyo inowanzobatanidza kucheka kwechikafu nemuchero wekusiki uye mushwa. Nhasi, nyama yehupenyu inogadziriswa kazhinji inoshandiswa pamusoro pemucheka kana mazai evha, sezvazviri mune izvi zvisina kutora mairi pamutambo wemagariro. Shandisa chero zvidimbu zvewaini iwe unofarira. Kutenga zviduku zvinyorwa zvishoma zvinokuchengetedza nguva sezvavasingadi kuti vatore. Iwe unogonawo kutenga mabhini maviri makuru uye ugozviparadzanisa iwe pachako.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Chimwe chinhu chinokosha kuti uchengete mupfungwa kana iwe uchiparadzanisa nyama iwe pachako. Ngwarira uye ucheke "kurwisana nezviyo" zve nyama kuti urege kuva "stringy."
Pamashoko ekushandura nzira iyo stroganoff yemombe inoshandiswa, haufaniri kunamatira kumucheka kana mazai evha sezvo ino rekidzi inoda. Edzai chiShayina mazai mazai uye uwedzere zvinonhuwira nehuni inopisa mafuta. Iwe unogonawo kufunga kufunga kuwedzera mishonga yezvigadzirwa zvekudya zvakakwana. Kana sirloin steak isingasarudzo, pasi remombe inoshanda zvakafanana. Mikana iwe unogonawo kunge uine nyama yakawanda kupfuura yeodod kana zvimwewo. Iwe unogona kudya nyama yemombe yekudya chikafu uye usabva ma noodles kunze zvachose. Kana kana iwe uri pasi penyuchi, huwandu hunomuka nemakungu sezvinonzi suced zucchini.
Zvamunoda
- 20 kusvika ku 24 mashizha edzimombe zvinyorwa zvinokonzera steaks
- 1 punipuni yakasviba pepper (gorosi yakawanda, uyezvezve kuravira)
- 1 teaspoon munyu (pamwe nekuwedzera kuravira)
- 1/4 mukombe uye 2 kikapu mafuta omuorivhi (akaparadzaniswa, uyezve akawanda kumira)
- 2 makapu mushroom (akachekwa
- bhokisi kana crimini mushroom )
- 2 mupuni weupfu
- 1/2 mukombe wenyuchi muto (kana
- muto yemuriwo )
- 2/3 mukombe soy yogurt
- 1/3 mukombe
- soy mukaka
- 1 supuni 1 yemasitadhi (Dijon)
- 8 ounces egg noodles (yakafara)
- Kuchengeta: parsley
Nzira Yokuita Izvo
- Bvisa steaks ne pepper uye munyu. Shandisai imwe yepuniko mafuta omuorivhi mune-heavy-sked skillet pamusoro pepakati-yakanyanya kupisa uye kubika steaks, kuputika kamwe chete, kusvikira wabika sezvinodiwa, anenge maminitsi matatu kusvika ku6. Bvisa steaks kubva pa skillet, uwedzere imwe gorofu yemafuta emuorivhi uye sunga ma mushroom kusvikira yatsva. Bvisa kubva pakupisa.
- Bira chirongo chemvura, uwedzere ma noodle uye gadzira kusvikira wanyorova. Dhonza uye sarudza.
- Pisa mafuta omuorivhi akasara muhombodo shomanana pamusoro pekupisa kwepasi uye whisk muupfu, achikurudzira nguva dzose kusvika pamwe. Wedzera mombe yemombe, soy yogurt, mukaka we soy, uye Dijon masitadhi kusvika zvakanaka. Ika mupfudze kusvikira zvishoma uye uwedzere munyu uye pepper kuti uite.
- Kuti ushumire, igovera ma noodles pane mahwendefa ega ega, kusvetwa nemafuta uye parsley. Isa ma steak uye mushwa uri paoodles uye udururire muto pavharo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 803 |
| Total Fat | 38 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 145 mg |
| Sodium | 1,794 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 6 g |
| Protein | 56 g |