Iyo mubhedha yakagadzirwa isiri nyore kugadzirira, asi inopa kunaka kunoshamisa. Nezvimwe miriwo yakasiyana-siyana uye yakananga seasonings, ichingwa chakazara mune imwe yehari. Mubiki anononoka ndiye mudziyo wakakwana wehari yakagadzirwa, uye haipisi kupikisa nenzira iyo ovheni kana chekufu kumusoro inodini.
Sezvo nevanononoka vapfuri mapeji, zviri nyore kugadzirisa ndiro kuitira kuti zvikwanise zvaunoda. Kana mhuri yako isingadi karoti, shandura iyo neparsnips kana zvinyorwa zve rutabaga. Kana kuwedzera mamwe mbatata muhari. Kuti uwedzere ruvara, wedzera mahonji akaomeswa echando kana miriwo yakavhenganiswa anenge maminitsi makumi matatu nemakumi matatu nemashanu asati apera gorosi.
Shandisai iyo yakabikwa uye miriwo nemakisiki anopisa akabikwa kana chingwa chakakonzerwa nechingwa chinonaka uye chinogutsa.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 4 pounds beef chuck roast
- Bhinda kosher munyu
- Pinch mutsvuku (tsvina pasi)
- 2 mashizha eiii (akachekwa)
- 1 1/2 pounds mbatatisi (shoma shoma, yakakoshwa kana kuti yakasara isina kuiswa, yakatsvaga)
- 3 kusvika ku 4 mashizha matsvuku (akachekwa uye akacheka mu 1/2-inch ne 3-inch sticks)
- 3 clove garlic (peeled)
- 4 kusvika ku6 mapuritsi e thyme (kana nezve 1 teaspoon yakasimwa makapu thyme)
- 2 makapu yenzombe yemukaka (zvichida unsalted kana kwete sodium)
- 1 tablespoon
- Worcestershire sauce
- For the Sauce:
- 2 tablespoons cornstarch (yakasanganiswa nemaspire 2 kusvika ku3 mvura inotonhora)
- 2 teaspoon bata
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa.
- Fukidza iyo iyo yakabikwa zvishoma nezvishoma nekokusher munyu uye pepper.
- Onai iyo iyo yakabikwa pamativi ose. Wedzerai anyanisi uye rambai muchibika kusvikira anyanisi achangotanga kuonda.
- Isai mbatatisi, karoti, uye garlic mukiki chinononoka. Wedzera rhondi yakasvibiswa uye anyanisi, pamwe nemaprogi e thyme kana thyme yakasimwa.
- Gadzirai nyama yemombe pamwe ne Worcestershire sauce uye mudururire pamusoro pegorosi nemiriwo.
- Dhavhara uye gadzira pasi pasi kwemaawa 9 kusvika ku11, kana pakakwirira kwema4 kusvika ku5 maawa maviri.
- Bvisa gorosi nemiriwo kune platter uye ugare uchidziya.
- Simbisai musara wakasara uye regai vamire kwemaminitsi mashomanana. Skim off fat. Kana, shandisa separator girafu kuti uone mafuta.
- Isa jisi muhomwe huru uye uuye kumota. Birai kwemaminitsi gumi, kana kusvika muto wakaderera kusvika 1 1/2 kusvika ku 2 makapu.
- Ita mukati megorosi yekusanganisa uye kubika kusvikira yakasvibiswa. Ita muhutu. Gara uye gadzirisa nguva.
- Shandisai muto mutsva pamusoro pe nyama nemiriwo uye mushumire vamwe vari patafura.
Mazano
- Kunononoka kudyiwa kwe nyama kunofadza kwenguva yakareba, kunonoka kubika. Vane zvakawanda zvakagadzikana zvinokanganisa uye zvinokonzera nyama nyoro uye inonaka. Sarudza akacheka kubva ku chuck, zvakadai sesimbi yakasungwa, 7-bone, blade, kana chuck yeziso. Zvimwe zvinogona kusarudzwa zvinosanganisira nyama yenyuchi (kwete corned), rump roast, kana pasi pasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 361 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 3 mg |
| Sodium | 313 mg |
| Carbohydrates | 66 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |