Izvi zvekudya, zvinokonzera nyama zvinokanganisa zvakakwana zvepaghetti kudya, kana kuwedzera muto we marinara uye kunogadzira sandwiches inonaka ye meatball. Kubika kunogadzirisa kunyange kubika uye kunovasiya iri jisi uye inonaka.
Izvi zvinokonzerwa nemafuta zvakakonzerwa muchingwa chakaoma chakaoma vasati vabikwa. Shandisa Parmesan kana garlic zvakagadziriswa zvikafu kana uchida.
Zvamunoda
- 1 1/4 kusvika 1 1/2 makirogiramu akaoma pasi mombe
- 1 mazai makuru, arohwa
- 1/2 mukombe shredded Parmesan cheese, kana pamusoro pe 1/3 mukombe yakanyatsonaka
- 1 teaspoon yakasimwa mashizha basil
- 1/2 teaspoon Italian seasoning blend
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- dash cayenne pepper
- 1 teaspoon yakaomeswa parsley flakes.
- 1 clove garlic, yakapwanyika uye yakanaka
- 1/2 mukombe wakaisvonaka chingwa chakaoma makumbo, akaparadzaniswa
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 375 F (190 C / Gesi 5).
- Rongedza ganda guru rokubika kubika.
- Gadzirai nyuchi, mazai, Parmesan cheese, basil, chikafu cheItaly, munyu, pepper, cayenne, parsley mafuta, garlic, uye 1/3 mukombe wezvingwa zvechingwa. Ganya kusvikira zvakanaka. Itai kuti mu-meatballs 1-inch uye mupumburu muzvimedu zvezvingwa zvakasara. Rongai pakabikira gango. Bika kwemaminitsi makumi maviri, kusvikira wapedza.
Inoita zvinokwana 2 nemaballball.
Expert Tips
- Kuti uongorore nyama dzekudya, edzai vashomanana nechinguva-verenga thermometer. Ground nyuchi inofanira kubikwa kusvika pakushambidzwa kwakachengeteka kwema 160 F (71.1 C).
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 296 |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 187 mg |
| Sodium | 262 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 30 g |