Funga nezveiyi chickpea fritters se falafel yokupinda. Kunyange zvazvo vakafuridzirwa neveMiddle East vadiwa, ivo vanonyatsotsvavara, izvo zvinoita kuti vave sarudzo yakanaka yevana neavo vane mahara. Kunyanya, sezvo vakagadzirwa nemucheka wekakona uye havakwanisi kunya, vanokurumidza kuita, uye havangakushanduri kuti muve mutevedzeri mutsva.
Unofarira zvinonhuwira zvakawanda? Bhura huwandu hwekumini uye coriander, uye wedhadha kana mahwendefa maviri anopisa, kana uchida.
Zvigadzirire Kudya: Tora kufema kubva kune falafel sandwiches, uye tora fritters mu pita yakavezwa kana yakashongedzwa kana kuvhara, pamwe chete nesaradi yeIsrael, muto weesame tahini , uye zvishoma zvishoma zvinosaswa ne''atar. Kana kuti ushumire uswa kubva muchoto sehomwe kana kuti pamwe chete, pamwe neti tzatziki yogurt sauce inotonhorera.
Zvamunoda
- 1 (15-ounce) inogona kukwira chickpeas, yakanatswa
- 1/2 kakisi eiii, yakanyungudutswa, yakagadzirirwa, uye yakakoswa (inenge 1/4 mukombe)
- 2 zvikanda, zvichena uye zvitsvuku zvikamu zvitsva chete, zvakasarudzwa (zvichida)
- 3 clove garlic, yakakanyiwa uye yakasarudzwa
- 3/4 masupunikimu cumin
- 1/4 teaspoon coriander
- 3 kusvika ku4 punipuni yose hupfu hwechinangwa
- 1/4 teaspoon baking powder
- 2 tablespoons yakagadzirwa zvakanaka parsley, cilantro, basil, uye / kana dill (zvichida)
- Munyu uye pepper kuvira (kusarudza)
- Extra virgin olive olive
Nzira Yokuita Izvo
1. Gadzirai ovhinhi kusvika ku400 ° F. Isa mutsetse webikmed baking sheet nepepment pepa uye uise parutivi.
2. Isai chickpeas, onion, scallions (kana uchishandisa), garlic, kumini, uye coriander mubhandi rekudya chekudya. Shandisa maitiro mashomanana kusvikira chickpeas dzanyatsoputirwa. Wedzera 3 mashupuni eupfu uye kubika soda, uye pisa dzimwe nguva shomanana kuti ubatane (chenjerera kuti usapfuure zvakanyanya musanganiswa - inofanira kunge yakanyanyisa kuiswa).
Shandurai musanganiswa mundiro, uye simbisai dzimwe nguva kuti muve nechokwadi chokuti zvigadzirwa zvakanyatsovhenganiswa. Kana musanganiswa wacho wakanyoroveswa kuti uite mukati mawoti, shandisa imwe yepuniki yeupfu, uye sanganidza zvakanaka. (Kana yakanyanya kuomeswa, wedzera mafuta mashoma emuorivhi.)
3. Girai gorofu yekabiki nemafuta. Uine maoko akachena, akaiswa mafuta, maitiro akave akadimbu akadii zvidimbu zveiyo chickpea muzvirairo, ndokunyora zvishoma. Isai chickpea patties pane ganda rakagadzirwa uye gonhedza nemafuta akawanda emuorivhi. Bika muvheni yependi yakapetwa kwemaminitsi gumi nemashanu, kunyatsotendeuka, uye gadzirira kwemaminitsi gumi, kana kusvika fritters yakasimba uye yendarama kumativi maviri. Enjoy!