Izvi zvinotapira zvinoshandiswa nevhu munyama, nyemba, uye tomato, pamwe chete nechile pepper uye seasonings. Iyo kamukira inogadzira hutakura hukuru hwechiri, hwakakwana kune vanhu vasere. Ndiyo chikwata che stovetop, asi unogona kuchiendesa kune mucheki anononoka kuti agare achidziya kushumira. Zvakanaka kune boka rakasvibirira!
Jalapeno peppers rinowedzera kukanganisa kune chiri asi usanzwa wakasununguka kushandisa chero ipi yepi inopisa chile iwe unofarira kana kuti uripo. Serranos, poblano, kunyange imwe yenguva yakanakisa habanero inogona kuwedzerwa.
Ichi chiri chimiro chakanaka ne cornbread, asi iwe unogona kusarudza mabhisikiti, chingwa chinoputika, kana kuputika.
Zvamunoda
- 2 mashizha anyezi (akachekwa)
- 2 tablespoons
- mafuta ekubikisa
- 2 clove garlic (yakagadzirwa zvakanaka)
- 1/2 kusvika 1 inopisa
- chile pepper (jalapeno, serrano, kana habanero, mbeu yakasvibira uye yakanaka)
- 1 teaspoon pasi cumin
- 5 tablespoons yakajeka munyoro chile (zvakadai seNew Mexican chile powder)
- 3 pounds pasi nyama yenyuchi (yakaoma gomera, kana zvichibvira)
- 1 teaspoon yakaoma
- Mexican oregano (kana kuti Italian leaf oregano)
- 1/2 teaspoon munyu
- 1 (14.5-ounce) inogona kutema tomato (ine jisi, kana chili style tomate)
- 2 makapu yenyuchi muto
- 1/2 teaspoon pasi cayenne
- 2 (15-ounce) makani
- pinto nyemba (yakanatswa uye yakashambidzwa)
- Kuzvishongedza: Creddar yakasvibiswa kana kuti Monterey Jack cheese, ukisi hwakasviba, yakakanyiwa maruva eiii, uye makedheni ane-yakatswa pepper jalapeno
Nzira Yokuita Izvo
- Muchivhiri chikuru cheDutch kana kettle, kubika anyanisi mumafuta, akavharwa, pamusoro pepakati mukati.
- Zivhura uye ramba uchibika, zvichikuvadza dzimwe nguva, kusvikira anyanisi ari endarama, asi kwete kusvibiswa, anenge maminitsi mashanu kwenguva refu.
- Wedzerai garlic, pepper chile pepper, uye pasi kumini. Cook, inokurudzira kakawanda, kwemaminitsi maviri.
- Wedzerai poda yechipfu uye mubike, muchikurudzira nguva dzose, kwemaminetsi maviri.
- Wedzera pasi nyuchi, oregano, uye munyu. Cook, inomutsa nguva dzose, kusvikira pasi nyuchi isisati iri pfupa, maminitsi anenge 8 kusvika ku10.
- Wedzerai marara akaomeswa, nyuchi yemombe, pepper cayenne, uye leaf leaf.
- Uyai kune chemota, kuderedza kupisa kusvika pakati-pasi-pasi, uye simmer nekavharo zvishoma ajar, kwemaawa anenge 1 1/2.
- Wedzera mbesa dzepineti, kupwanya dzimwe dzacho kurwisana nehuni kuti ubatsire kukura chichi. Nyaya nemamwe munyu uye cayenne kuti tate.
- Simmer, yakafuridzirwa, kwemaminetsi gumi kusvika gumi nemashanu.
Zvakanaka kana zviri nani kana uchinatswa uye unofara zvakanaka kusvika kumwedzi mitatu. Tambanudza imwe neimwe inoshandisa chechi yakasvibirira, teaspoon yekisiki yakasviba, uye zvigunwe jalapeno pepper zvindori kana zvimedu zvakasvibira anyanisi, kana zvichidikanwa.
Shumira nemoto wakabikwa wakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 828 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 151 mg |
| Sodium | 348 mg |
| Carbohydrates | 77 g |
| Dietary Fiber | 22 g |
| Protein | 74 g |