Kana paiva ne "glue" iyo yakabata chiGiriki chikafu pamwe chete, ingadai ichi. Hongu, ndiri kutaura pamusoro pemuchengi uyo akapfuma, anocheka, uye anofadza anoziva se tzatziki! Mutsara wakanaka wezvinhu zvakachena zvakadai semakucumber uye dill, pamwe chete nezvimwe zvishoma zvinoshandiswa.
Vanhu vakawanda vanotanga kunakidzwa kwekutanga kwemuti weuyu muchero pavanenge vane gyro kana zvichida vamwe souvlaki kwekutanga. Kana iwe unogona kunge wakave nekusiyana kwaro, sezvo kune zvimwe zvakafanana zvinowanika munyika dzakawanda kubva kuBulgaria kusvika kuIndia.
Zvisinei, chimwe chinhu chandinofunga kuti vanhu vanonyanya kukoshesa kushandiswa kwayo! Izvi zvinogona kushandiswa uye kushandiswa kwezviitiko zvakasiyana zvakasiyana kudarika izvo zvisiri zvepamutemo zvakabatana nazvo.
Iwe unogona kuzviita pamwe nemiriwo, sekupararira pane sandwich, uye chero nyama kana nkhuku, uye pakupedzisira, kana iwe wakafanana neni - pachako nehupuni :) Ndinoreva, yakaitwa neGreek yogurt, saka yakagwinya uye izere nemaprotheni
Icho chaicho chinhu chinoshamisa chekuwedzera uye chichawedzera kukonzera kwakachena kunatswa kuwedzera kune zvose zvauri kubika.
Kune nzira dzakawanda dzakasiyana dzekuita izvi, uye umwe neumwe wechiGiriki anopika nehuwandu hwavo. Ichi chiyeuchidzo chinobva kumhuri yangu uye ikozvino ndiri kugovera iyo ne yako.
Kana iwe uchizviita zvakasiyana, ndinoda kuziva! Nditumirei email uye ini ndichaisa pamwe chete imwe nzvimbo kuti ndiratidze zvose zvakasiyana-siyana vanhu vane tzatziki yavo chaiye!
Zvamunoda
- 17 ounces yogurt yechiGreek (plain, kana yogashi yakakanganiswa)
- 1 cucumber (peeled uye grated; ndinoona
- Shona cucumber kuti ive yakanakisisa)
- 3 tablespoons
- Greek olive olive
- 1 lemon (juiced)
- 1 kusvika ku 2 mashupuni munyu (kuvira)
- 1 teaspoon tsvuku tsvuku
- 2 tablespoon dill (itsva uye yakasarudzwa)
- 1 kusvika ku 2 mashupuni
- waini tsvuku vhiniga (kuravira)
- 1 clove garlic (yakamanikidzwa; kana uchida garlic kuwedzera zvimwe)
Nzira Yokuita Izvo
1. Isa chigriki chechiGiriki mumudziyo, chimwe chinhu chakakura zvakakwana chokubatanidza muzvinhu zvose.
2. Tora cucumber yakakanyiwa uye kabati padika. * Zvakakosha: shenesa majeyo ose kubva mumucuckiti musati mawedzera ku yogurt. Tzatziki yakasviba, uye kuwedzera majisi kubva kumucucumber ichaita mvura.
3. Wedzera mafuta omuorivhi, mandimu, munyu, pepper, dill, rega yewaini vhiniga, uye garlic kumucucumber-yogurt musanganiswa.
4. Fungisisa zvakazara
5. Regai igare. Isa panzvimbo yefriji yehutachiwana hwechikamu che2-4hrs. Kunyanya, pane husiku.
6. Shandira pamwe chete nechingwa, nyama, mhuka, kana chero chipi zvacho chaunoda!
Zvinyorwa : Kugadzira tzatziki ndechimwe chezvinhu zvandinoda nokuti ndizvo zvakasikwa. Nguva imwe neimwe yandinozviita, zvimwe zvishoma zvinoshandiswa zvinowanikwa (dzimwe nguva mamwe marimu uye dzimwe nguva zvishoma yemusi wekamba). Yeuka, nguva yekuzorora ichishandura kunaka sezvo zvigadzirwa zvichauya zviri mhenyu - kuitira kuti ruvara rwegoriki ruchakura zvishoma sezvarinozorora. Tora iyo kunakidza iwe unofara nayo, rega igare kwechinguva, uye inzwa kuti inochinja sei.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 227 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 16 mg |
| Sodium | 938 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |