Oo, kunaka kwangu, kune zvakawanda zvepelling spelling yezvinhu zvinonyanya kudya kudya nyore. Ndibaba baba ganoush kana ghanoush? Kana kuti zvichida ghanouj ? Zvisinei iwe unozvidza, zvinonaka kwazvo. Mutsika inoreva kuresa kwekapuro yakakangwa yakabatana pamwe chete naTaini uye zvinonhuwira zvakasiyana-siyana uye inofanirwa kunakidza kana kuti mezze ndiro mu Middle Middle cuisine. Zviri nyore kuita asi ini ndakaonawo mabhii akaiswa mazviri mumisika huru iyo inotengesa hummus uye tahini.
Vose vabereki vangu vakavada nayo pavakapedza nguva muMiddle East uye vose vari vaviri vaifarira mazai ekutanga. Uye zvino vakave nemwana. (Izvozvo zvingava ini .. Hi.) Mwana akange adya kudya mazai. Handina kuziva kuti nei hutano hwemwana wangu hwakasarudza kuti iyi yemiriwo inonaka isingakodzeri kudyiwa asi ndaive ndakasimba mune zvandinotenda uye hapana chiyero chekuedza kwamai vangu kuvanza icho chaizoita. Ndakaita, zvisinei, chaizvoizvo zukini. Saka, amai vangu vakazvinyengedza, sevana vakanaka vanowanzoita, uye vakamuita baba vanoruma ne zucchini yakakangwa panzvimbo. Haana kutanga sarudzo yakasiyana, funga iwe. Vanhu vakawanda vanoita zucchini Baba ganoush uye icho chaiva chinhu icho mhuri yose yaizodya. Hatisi kuzokurukura kuti baba vangu vekuGermany varombo vakarasikirwa sei veal wake veener wiener schnitzel kuchirongwa chekuku nekuda kwekuda kwake mwanasikana.
Pasinei nokuti iwe unofarira chikafu chekutanga chepuropiriti, chibereko chinoshandiswa zucchini kana kuti zvose zviri zviviri, kuwirirana kwemimiriro yose yakafanana chaizvo uye kuputika kwakagadzirwa kwakanaka uye kwakanaka. Iwe unogona kushandisa zvishoma kana zvishoma tahini zvichienderana nezvamunofarira uye unonzwa wakasununguka kuisa zvinonhuwira zvishoma kuti zvienderane nekunaka kwako. Zvadaro tora pita chips zvakagadzirirwa uye tanga kufara snacking!
Zvamunoda
- 2 Zucchini yakakura, yakaparadzana nehafu urefu
- 1 Tapepoon olive olive
- 1 Clove garlic, yakasungirirwa
- 2 - 3 Tapepoons tahini (sesame paste)
- 2 Zvipukisi juisi
- 2 Mahwendefa akachekwa parsley
- Munyu uye pepsi tsvuku kuti toravira
- 2 Zvidimbu zvepinepa pine nuts, zvakashambiswa, zvekunakirwa
- Chidimbu chepepuru tsvuku tsvina (kusarudza)
Nzira Yokuita Izvo
- Pre-kupisa huni kusvika kune madigiri 400.
- Sanisai zucchini imwe neimwe muhafu, kureba, uye gonhora pamafuta emuorivhi. Isa pane bhokiti yakagadzirwa nepepment pepa uye yakagochwa muvheni kwemaminitsi makumi matatu kana kusvika zucchinis dzikazara zvakanyanya.
- Rega kuti utonhe zvakakwana kuti ushandise uye unobvisa nyama kubva kune imwe yehafu yezinga. Wedzera iyo purogiramu yezvokudya pamwe negarlic clove, tahini uye juisi yemononi. Puree kusvika yakanyorovesa uye inomutsa muparsley yakasanganiswa, munyu, pepper uye tsvuku tsvuku inoshandisa kana. Shumira pamwe newaini yakagadzirwa pine nuts pamwe nechemberi pita chingwa chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 191 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |