Izvi zvitsva, murimi wekutengesa-anotengesa kutora chikamu chemalawfel chikafu chinobva kuna Chef Todd Gray nemudzimai wake Ellen Kassoff Grey, weWashington DC yakakurumbira yeEricinox restaurant. Achiri kugara muIsrael mushure memakoreji ekoroji, Ellen akawira zvakaoma kuti falafel. Iyi kamukira ndiyo mutero kune sandikisi yemaziso. (Usanzwa uchinetseka nehuwandu hwezvokudya zvinoshandiswa - kunyatsogadzira miriwo yakasvibirira inokurumidza uye iri nyore, uye inofanirwa kuitwa mberi.)
Ellen: Rudo rwangu rwakafanana ne falafel rwakatanga muna Israeri muna 1987 pandakaiwana iyo kokutanga panguva yechitoro muTel Aviv. Muchengeti aizopfira mate nekushivirira, "Wakagadzirwa saladi? Wakabikwa saradi? " Ndaifunga kuti izvi zvinoreva saradi, zvinoreva kuti lettuce yakagadzirwa uye tomato rudzi rwehadhi, asi yakasvika pakuziva kuti chakanga chave chakanakirwa nemiti yakasanganiswa. Makore mashomanana gare gare, Todd neni takanga tiri muchitoro chefalafel muNew York uye mumiririri wechipfuva akati kwandiri, "Wakagurwa saradhi? Wakabikwa saradi? "Uye ini ndaiziva pakarepo akanga ari Israeri. Zvakanditora zvakare.
Todd: Chimiro chechimiro chemijiki yakakanyiwa chinopedzisa zvakanakisisa zvechikapu chakachekwa mu falafel. Mimiriwo inovandudza mukanhu mushure mekunge vachinge vachinge vachinge vachinge vachinge vaita maawa makumi maviri nemasere uye vanonwisa zvakanakisa pakushambidzika kwemukati, saka ronga mberi
Itai Kuti Iparidze: Shandurai Minted Lemon Yogurt nokuda kwekunamatira uye kunyura kwetaini . Kana tarisa mazano maGrey mazano ekugadzirisa maitiro (ona Topping Off Falafel) pasi apa.
Recipe yakanyorwa zvakare nemvumo kubva kuThe New Jewish Table naT Todd Grey naEllen Kassoff Grey (St. Martin's Press, © 2013).
Zvamunoda
- Pamiti ye Pickled:
- 3 makapu mvura
- 1 cup apple cider vinegar
- 1/2 mukombe shuga
- 1-nyeredzi anise
- 12 nyeredzi peppercorns
- 1 teaspoon coriander mbeu
- 1 teaspoon fennel mbeu
- 2 bay leaves
- 2 michero yakachena thyme (yakaputswa muzvidimbu zvidimbu)
- 2 garlic cloves, yakapwanyika
- 2 makapu akaiswa shredded green cabbage (anenge 1/2 pound)
- 1 mukombe inokwikwidza-kucheka karoti
- 1 tsvuku yeiii (yakateteka)
- Optional: 1 jalapeño pepper (yakatswa 1/4-inch thick)
- For the Falafel:
- Chimwe che 10-ounce pakiti
- rakanaka kunaka falafel mix
- Mafuta eCanola okutsvaga
- Dash munyu
- Dhadza pasi pepisi tsva
- Zvikamu zvina zvepita chingwa (kucheka mukati)
- Minted Lemon Yogurt (recipe inotevera)
- Vidalia onion marmalade yekunatsa (kusarudza)
- For the Minted Lemon Yogurt:
- 1 cup cup or vanilla low fat yogurt
- 3 yakagadzirwa zvakagadzirwa nemvura mashizha
- ½ teaspoon itsva yakagadzirwa neymon zest
- 1/2 teaspoon ichangobva kuvharwa jisi remuti
- 1/4 teaspoon uchi (kana uri kushandisa yogurt yakajeka)
- Dash munyu
- Dash mutsvuku
Nzira Yokuita Izvo
Sarudza miriwo:
- Gadzirai mvura, vhiniga, shuga, peppercorns, coriander, fennel, bay mashizha, thyme, uye garlic mune peji repu. Uyai nekubikira pamusoro pekupisa kukuru; pakarepo kubvisa kubva pamoto uye kuisa parutivi kuti utonhore muchitonho.
- Gadzirai kabichi, karoti, uye eiii muhombe huru, inopisa moto, wedzera jalapeño kana ukashandisa, uye uikanda miriwo kuti isanganise zvakanaka.
- Dururirai mvura yakashambadza mumvura yakasvibirira mune imwe hopu; kurasira zvinonhuwira. Dzorerai mvura zvakare kunwa uye muidururire pamusoro pekisanganidzi kabichi; kumhanyisa zvinyoro kuvhenganisa. Ivhara ndiro uye refrigerate kusvikira miriwo yakasanganiswa - kwemaawa makumi maviri nemaviri uye kusvika mazuva matatu.
Ita falafel:
- Preheat oven kusvika 300 ° F. Sakanidza falafel maererano nemirayiridzo yepafuti. Ridzai musanganiswa we falafel mumabhangi-mashizha, kuvhara imwe neimwe muchanza cheruoko rwenyu.
- Dururira masentimita matatu emafuta mujoko rakakura. Pisa mafuta kusvika ku 325 ° F pamusoro pemhepo inopisa (chiyero pane thermometer ye candy). Kushanda mumabhati zvakakodzera pane pani yauri kushandisa, fry falafel mumafuta anopisa, kutendeuka kamwe chete, kusvika dhandi yegoridhe uye yakabikwa--3 kusvika kumaminitsi mana pamativi.
- Kunyange zvazvo falafel kubika, ronga mapapasi pane bhekani uye uise muchoto kuti udziye.
- Uchishandisa gorosi rakapetwa, tumira falafel kuenda kune pepa repeputi-yakagadzirirwa ndiro uye usaswe nemunyu uye pepper.
- Kuti ushumire, kapu imwe yeMinted Lemon Yogurt kusvika pasi pepita imwe neimwe, ipapo kapu mune imwe miriwo, kugovana zvakaenzana, uye kuwedzera falafel 3. Dot some onion marmalade kumusoro kana iwe uchida.
Minted Lemon Yogurt: (Inoita 1 kapu)
- Isa 1 kapu kana kuti vanilla yega-yogurt mubhokisi duku (Ellen anofarira vanilla).
- Wedzera pairi 3 yakabikwa yakachena yemiti mashizha, ½ teaspoon itsva yakagadzirwa nemon lemon, 1/2 teaspoon inonyorerwa yakasimwa lemon, 1/4 teaspoon uchi (kana uri kushandisa yogurt yakajeka), nekusasa imwe neimwe yemunyu uye peputi yakasviba .
- Taurai pamwe chete kusvikira musanganiswa; chivharo uye firiji kusvikira yakagadzirira kushumira.
Kutarisa Kubva Falafel
Todd: Ndinoda kuunza musanganiswa wakaoma wezvinodiwa mu sandwich, kuwedzera jalapeño pepper kune miriwo yakasvibirira kuti iite zvinonhuwira, uye kupedzisa yose nekusaswa kweVidalia onion marmalade-chidimbu chandakatenga.
Yakagadzirwa yogurt inoita kupfeka kwakanaka, asi iwe unogonawo kungotora hummus uye / kana tahini uye kuchenesa nayo imwe gorozi yakachena uye mvura shoma uye munyu.