15 Nzira Dzakaipa Dzokushandisa Tahini

Iyo inogona kuva zvokudya zvekare, asi tahini, kana sarame, iyo iri kunakidzwa nekuvandudzwa kukuru ikozvino. Vafudzi veMiddle East zvokudya vanogona kuzviziva zvakanakisisa sekuti zvinhu zvinowedzera sei pa falafel . Asi kuvonga vafudzi vakadai saJotam Ottolenghi naEinat Admony (vasingatauri vanyori vezvokudya vasingagoni kuwandisa) uye vachigadzira kushandisa tahini, zvakajeka kuti mikana yekuwana mapepa ndeyokusingaperi. Tichifunga kuti mbeu yeSwesame inogadziriswa mune zvakawanda zveAsia, Africa, Indian, Caribbean, uye mapuropi eEurope, hazvishamisi kuti tahini inoshanda kumahomwe. Uye nevarimi vekugadzirwa kwemashizha vari kutarisa hutano hwepamusoro tahini, inguva yakaisvonaka yekuedza izvi zvinoshamisa zvine utano.

Kwatinofanira Kuwana Nzvimbo Yakakwirira Tahini: Middle Eastern Markets, vatengesi vezvikwereti, zvivigiro zveku kosher, uye zvivako zvezvokudya zveutano zvakakosha zvekuti tahini. Tarisa mazvikwata zvakaitwa ne 100% mbeu yesame, uye hapana chimwe chinhu. Kamwe kupatsanurwa kwemafuta kwakanaka, asi zvakanaka tahini inowanzove yakanyanyiswa emulsified. Dzivisa zvirongo zvakasviba kana avo vane mazuva ekupedzisira ekupedzisira - zviratidzo zviviri izvo shopu hadzina kukosha kwakanaka pane taini yavo. IIsrael brand Lior isarudzo yakasimba.

Kana iwe usingakwanisi kuwana nzvimbo yako, Soom Foods ndiyo inonakidza inobva kune yakakwirira tahini. Yakagadzirwa kubva pamiti inokosha yeEthiopia White Humera sesame, tahini yeSoom's cerher-certified ndiyo inofarirwa nevamwe vanoverengeka vakakurumbira veku Israeli - Einat Admony, Michael Solomonov, neAlon Shaya, vanoishumira kuBar Bolonat, Zahav, uye Shaya, pamwe chete. (Zvokudya zvinogona kunge zvisingasviki, asi ava vanozivikanwa vanogona kunge vanobvuma kuti tahini yakanakisisa!) Izvo zvingakubatsira kuti uongorore mikana yekukwanisa nebhokisi bhokisi iro rinosanganisira mitsara miviri ye tahini, pamwe neAdeena Sussman's Shortstack yakazvitsaurirwa taini. (Kunyange zvazvo kwete mapeji ose mubhuku rinodzidza ndeye kosher, vazhinji vari-uye vane simba rakanaka.)

Kana iwe uchigara muNew York City (kana kuti zvichiitika kushanyira), simisa pa Mbeu + Mill, chikafu chechina chechina chinonzi halva uye tahini muBell Market. (Unogona kuraira paIndaneti, asi unofanira kutora zvishoma $ 30 zvakakosha zvechigadzirwa.) Mbeu + Mill inogadzirwa neBatatz kana kuti United Kosher Kuchengetedza, zvichienderana nekuti yakaitwa muIsrael kana kuti panzvimbo yeNew York.

Unoda kuedza ruoko rwako pakuita yako tahini? Tarisa iyi recipe kubva kuMiddle Eastern Food Expert Saad Fayed.

• 01 ye15

  Banana Tahini Smoothie

  Tanga zuva racho nesameki shoma-yakagadzirwa yumminess. Iyi Banana Tahini Smoothie is frosty uye mellow. Tahini anowedzera nutty creaminess iyo inofanidza kutapira kwebhanana, nechechina sinamoni zvinonhuwira zvinhu.

• 02 ye15

  Anatolian Tahini Rolls (Tahinli Çörek)

  Anatolian Kitchen Blogger Brittany Peterson inogadzirisa chikafu chekare cheAnatolian tahini rolls nekuswa hupfu chena ye multigrain, kuderedza shuga, uye kuwedzera mumichero yakaomeswa. Hundu yakabikwa yakapoteredzwa taini kuzadza, uye yakakuvadzwa kuva mabheji akafanana nemakumbo akazara nekofi.

• 03 we15

  Yakakangwa Simanim Tzimmes neTahini Honey Drizzle

  Apo chikafu ichi chezviyo zvakakangwa, maekisi, garlic, nemasikati zvakasikwa naRosh Hashana, zvinonaka kwazvo kuti zvichengetedze kweNew Year Year yechiJuda chete. Inotapira, inonaka, uye inoshamisa ine utano, inoita fantastic side dish, salad topper, kana kuti kugadzirwa kwezviyo munguva yekudonha uye yechando.

• 04 we15

  Tahini Caper Salad Dressing

  Sesame paste inoshanda semafuta anogadzirisa uye anowanzo emulsifier mune iyi Tahini Caper Salad Dressing . Kushumira pamusoro pemiti, inoita vganji inogutsikana inogadzirisa zvimwe zvekutengesa kweKeasar. Inoshandawo sechidimbu chekodudites, sauce yehove yakakangwa kana chicken, kana kuti sandwiches inodonha kana wraps.

• 05 of 15

  Tahini Yakakangwa neCauliflower nePepitas uye Herbs

  Kurora chirikadzi inokonzera mharidzo inonakidza. Kunyorera ne nutini tahini sauce, mbeu yepungu, uye yewaini yakasvikwa yakasvibiswa inoita kuti iite zvakanaka. Iyi Tahini Yakakanyiwa Koliflower nePepitas neHerbs , kubva kuGourmet Food Expert Brett Moore inogona kunge iri yekudya kwemanheru inofanirwa, asi izvozvo hazvirevi kuti haungawani zvikonzero zvekuita iyi recipe kunyange kana usingafadzi vatenzi.

• 06 of 15

  Chickpea neBrussels Sprout Saladi neTahini Dressing

  A little zaatar nemuchero (asi zvakadaro dairy pasina) lemon-tahini kupfeka tie Nyanzvi yeEast Eastern Food Expert Anita Schecter's Chickpea neBrussels Sprout Siri pamwe chete. (Kunyange zvazvo dzimwe nhengo dzekashrut dzichikurudzira kudzivisa hurumende yeBrussels nekuda kwezvinetso pamusoro pezvipembenene zvinokonzerwa nezvipembenene, dzimwe hurumende dzechikachika dzinobvumira kushandiswa kwemashizha ayo akaiswa shwende-style , sezvakanyorwa mune iri saladhi.

• 07 we15

  Sesame Tahini Halvah

  Jen Hoy uchi hunotapira Sesame Tahini Halvah mutsara yakadzika, yakananga, uye inogona kunakidzwa sezvazviri, kana kuti yakagadzirwa nemiti kana kunhuhwira sa rosewater kana vanilla. Shanduro yaSaad Fayed inowanzobatanidzwa-inosanganisira shuga uye uchi, pamwe nembeu yeesame, tahini, nezvinonhuwira, asi chirongwa chekudya chinoita basa rinokurumidza rokugadzirira.

• 08 we15

  Ovheni-Yakagadzirwa "Cheese-y" Kale Chips

  Kutsvaga nyoka yakaisvonaka yakakunakira iwewo? Leda Meredith Yevheni-Yakagadzirwa "Cheese-y" Kale Chips ndeyeve vegan zvachose, asi inotora zvakakosha zvekunakidza kubva ku combo ye mbiriso yezvokudya uye tahini. Ngatitaurei kuti iyi ndiyo mhuka yakagadzirisa iyo inoita kuti zvive nyore kwazvo kudya mishonga yako.

• 09 we15

  Hove naTahini (Samak bi Tahini)

  Saad Fayed anoda tilapia mune iyi iri nyore, inogadziriswa Nehove neTahini (Samak bi Tahini) recipe. Asi iwe unogona kushandisa chero ipi zvayo inofarira hove - ingoshandisa zviyero zvakakosha mumutsva semutungamiri.

• 10 pa15

  Classic Israeli Hummus Recipe

  Zvechokwadi, unogona kuwana mabheji e-prepared hummus mune chero mushambadziro chero upi zvake. Asi hapana chinhu chinokonzera humi hwemusha, iyo tahini-inogadziridzwa chickpea dip iyo inoshambadza mukati meMiddle East neLevant. Girasi yaGiora Shimoni ndeyechimiro chaiyo ye Classic Classic Hummus.

• 11 pa15

  Baba Ghanoush Eggplant Dip Recipe

  Chimwe chiziviso chakakurumbira cheMiddle East, Baba Ghanoush vanobatanidza yakakangwa yebraplant uye taini kuti idive-yakafanana ndiro yakakwana yekugadzira chingwa chepita chinenge chagochwa kana kuti mbishi yakasviba yekudya chakajeka kana kuti meze-style appetizer.

• 12 pa15

  Farro neKumini Yakarochwa Karoti nekumini Tahini

  Kana iwe usati waedza kutsvaira karoti usati wapinda, unenge uchida kurapwa neFranro iyi neCumin inokonzerwa neKaroti neChinini Tahini . Recipe yaAnita Schecter haisi yakakosha chete uye inonaka, iyi muenzaniso wakanaka wekuti ungashandisa sei zvinonhuwira kuti uwedzere tahini-based sauces.

• 13 pa15

  Kale uye Golden Beet Salad neTahini-Lemon Dressing

  Pasinei nokuti iwe uri iffy pamusoro pekare kana iwe unofarira, iwe une chikwereti iwe pachako kupa Steutenant-Free Expert Stephanie Kirkos ' Kale uye Golden Beet Salad neTahini-Lemon Dressing try. Yakasimba asi ine nyoro Lacinto (aka dinosaur) kare mashizha, yakabikwa dorosi yendarama, walnuts, uye mazambiringa akaomeswa akabatanidza mumashizha akawanda akashongedzwa anokonzerwa nemafuta akawandisa, kubva pakunakira kusvika kunotapira kusvika kune yakajeka acidic. Kupfeka taini-lemon kunoroora zvose pamwe chete kuti zvigutsikane kana kupinda.

• 14 pa15

  Akaomeswa Apricot Tart Ne Chocolate Tahini Ganache

  Tahini inowedzera hutsika husina kunaka uye inoita kuti kutapira kwechocolate ganache kuve mune iyi yakaisvonaka yakasviba Apricot Tart . Nyeredzi yaDavid (Magen David) gorosi rinoshongedza tart kuti rive mharidzo inoshamisa, kunyange iwe unogona kuita ruvara rwetsika-kana kuti ruka chikafu chechikafu chechikafu - chekugadzirira nyore nyore.

• 15 pa15

  Tahini Caramel Sauce

  Kana iwe uchifunga kuti chete taini sauce kunze uko pane zvinhu zvaunodonha pamusoro pegyros, funga zvakare. Anita Schecter's Tahini Caramel Sucheka inokwidza ice cream sundaes, keke, michero, uye pudding yechingwa, kungotaura zvishoma zvingangodaro.