Recipe iri nyore, iri nyore uye inofadza yehove yakagochwa ne tahini sauce inonakidzwa mumhuri mangu. Icho chinhu chakasiyana-siyana pamusoro peEast Eastern-recipe yeNorth Africa, ine zvishoma zvinobata. Sarudza hove yakachena seyocheka, tilapia kana halibut. Takaitawo izvi nesango rekukara. Mucheka weti tahini uchachengetedza kwevhiki kamwe chete, saka chengetedza zvese zvakasara zvema saladi, sandwiches, kudira mupunga mucheka kana kuvhara zveviggies.
Zvamunoda
- 1 anion (yakatswa zvikuru kwazvo)
- 4 hove mafukiti (imwe neimwe inenge 4 kusvika ku5 ounces)
- 1 teaspoon herbes de Provence (kana thyme mashizha)
- munyu kuvira
- tsvuku tsvuku kuvira
- 1 tablespoon mafuta omuorivhi
- Optional: 2 tablespoons yemonamu (kana kuti waini yakaisvonaka)
- For the Sauce:
- 1/2 mukombe sesame tahini
- 1/4 kusvika 1/2 mukombe mvura (inopisa)
- 2 gorofu gorosi (yakagadzirwa zvakanaka)
- 2 tablespoons mafuta omuorivhi
- 2 tablespoons juisi (1mon)
- 1 tablespoon parsley (yakagadzirwa zvakanaka)
- 1 pin cayenne
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
1. Preheat oven to 400 '.
2. Mafuta mashoma pani yekubheka uye kuparadzira onion yakakanyiwa.
3. Isa zvidzitiro kurutivi rweseri uye usasvike nemiriwo uye nguva.
4. Dharira mafuta nemuorivhi.
5. Bika hove kwemaminitsi gumi, kana kuti iyo inofamba nyore nyore neforogo.
6. Kunyange zvazvo hove iri kubika, gadzirai pamwe chete tahini uye ¼ mukombe yemvura inopisa. Kana musanganiswa wacho wakanyanya kuoma, wedzerazve mvura mvura yepuniki 1 pane imwe nguva kusvikira yakaoma asi yakasviba.
7. Wedzera garlic, mafuta omuorivhi uye juisi uye whisk zvakakwana. Kana zvichidiwa, wedzera mvura inodziya kusvikira muto unosvika uchida kusagadzikana.
8. Wedzera parsley uye seasonings kuti tora.
9. Apo hove iyo yakabikwa, pamusoro payo nemuuce uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 537 |
| Total Fat | 37 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 111 mg |
| Sodium | 325 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Protein | 39 g |