Yucatan yeMexico ine musha kune dzakawanda zvakanakisisa zvezvokudya zvegungwa, uye ichi ndicho chandinotora pane zvekare ndakawana muDenene Kennedy "Cuisines of Mexico." Kufungisisa ndeimwe yenzira dzangu dzinofarira kugadzira nyekundu snapper , uye zvinonhuwira zvinopisa iwe unopa hove zvinowedzera zvakawanda zvakadzika kune hove isina kunyoroka. Kana iwe usingagoni kuwana tsvina, edza chimwe cheizvi zvinotevera: Pacific rockfish, mabhasi ane mitsetse, chero gungwa, catfish, walleye, haddock kana yellowtail. Iva nechokwadi chekuti unosungirirana neganda rakasara pane iyi kamukira.
Zvamunoda
- 1 lb ganda-on snapper fillets
- Juice we1 lime
- Juice ye 1 lemon
- 1 tablespoon mutsvuku
- 1 pepper cayenne yakasvibiswa kana 1 teaspoon cayenne powder
- 1 tablespoon coriander mbeu
- 2 tablespoons inobereka mbeu (inowanikwa mumitambo yeLatin)
- 1 tablespoons yakaomeswa oregano (Mexican oregano yakanakisisa pano)
- 1 1/2 maaspuni Kosher munyu
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 2 tablespoons canola kana mamwe mafuta emiriwo
Nzira Yokuita Izvo
- Kune nzira mbiri dzekuita izvi kusanganiswa kwezvinonhuwira: Nembeu yose, iyo yaunokura, kana nemafuta eupfu.
- Kana uine zvinonhuwira zvose, kushambadza coriander, pepper cayenne , peppercorns yakasviba, mbeu dzekuchira, uye oregano mune gorofu rakaoma pamusoro pepakati-huru kupisa kusvikira unogona kunhuwa, kuzunza pan nguva dzose. Izvi zvinofanira kutora anenge 2-3 maminitsi. Dzokai danho iri iwe uri kushandisa podders nokuti kubvisa mbatya kunonyengera - zvinopisa nyore. Zvichiitika, kushambadzira kunogadzira zvinonhuwira zvinonhuwa zviri nani mundiro yakapedzwa.
- Achiote mbeu, iyo inoratidzika semakona maduku mutsvuku, ndiyo chinhu chinokosha kudyi iyi. Asi kana iwe usingakwanisi kuawana, iwe unogona kutora mamwe mapuri. Icho hachizove chakafanana asi chiri kuchinja kwakanaka.
- Kana iwe uri kugadzira mbatya uye uchishandisa zvinonhuwira zvose, zviputse muupfu mu spice grinder.
- Sakanidza zvose zvakaoma zvinoshandiswa pamwe chete mumudziyo. Muchikwata chemapurasitiki kana muhomwe yeplastiki, wedzera mafuta uye nemon uye lime juice.
- Isai hove dzehove mumudziyo unogutisa jisi uye famba-famba kuti mupfeke. Zvino shandisai musanganiswa wezvinonhuwira pamusoro pechipfuva chemukoko mumwe nomumwe. Usanetseka kune zvinonhuwira ruvara rweganda.
- Itai kuti ganda rinomira pasi mumudziyo kana muhomwe, uye regai izvi zvipinde mufriji kwemaawa maviri nemaviri.
- Mushure mokunge hove dzichienda, dzibvise uye dzisa rutivi rweganda dzioma nehomwe yepepa. Iroke neine mafuta akawanda uye uise zvidzoro pasi pemafuta akafuridza, akafambisa.
- Kuti ugadzire chikafu ichi, iwe unoda nzvimbo "yakazaruka" pane grill yako isina chaunopisa - imwe chikamu chemoto chinopisa, kana nzvimbo iyo pasina magasi pasi. Apa ndipo paunoisa hove dzako pasi. Kana iwe usingakwanisi kuita izvi nekuda kwechimwe chikonzero, kumirira kusvikira moto uchinge uchitsigira kana kuti udzore chinopisa panzvimbo yakaderera.
- Girai hove idzi kwemaminitsi 10-15, zvichienderana nehupamhi. Usafuratira . Kana iwe ukadaro, tsvina yacho ichaputswa-putswa. Ndokusaka iwe uchibva paganda.
- Kana imwe nyama inoputika pedyo nepamusoro wemusoro wemucheto, nyatsobvisa hove ugoiisa mundiro kuti itonhorere kweminiti kana maviri.
- Shumira nemucheka wakavhenganiswa, sejecha rekudzadza, kana kuti rishandure muzvidimbu uye ririshandise hove tacos; ichi ndicho chandinoshandiswa nechinangwa chekudya ichi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 291 |
| Total Fat | 13 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 1,215 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 16 g |
| Protein | 15 g |