Ichi chinhu chinonakidza chikwata chekutanga. Kusanganiswa kwevhenekeri, kubva kumafuta omuorivhi kusvika kumiriwo nemarichi, itai zvakanaka kunonoka yakabikwa mbambo yakagadzirwa zvakanaka. Pasinei nokuti uri kunyorera, kunyorera kana kusvuta izvi zvakanyanya kubha .
Zvamunoda
- 1 supuni 1 garlic (yakagurwa)
- 2 tablespoons basil (yakachena, yakatswa)
- 2 tablespoons oregano (yakachena, yakatswa)
- 2 tablespoons parsley (yakachena, yakasarudzwa)
- 2 tablespoons rosemary (yakachena, yakagurwa)
- 1/4 mukombe wemafuta amafuta
- 2 tablespoons munyu (
- yakarongeka )
Nzira Yokuita Izvo
1. Shandisa zvose zvinoshandiswa mu-blender kana purogiramu yezvokudya kusvika zvakanaka, asi kwete yakachena.
2. Kupararira pamwe chete pamusoro pepamusoro pemiti yakabikwa. Iko kusanganiswa kunogona kugadzirirwa mberi kwenguva uye kuchengetedzwa kwefriji mumudziyo usina kudzivirira kusvika kwemazuva matatu mushure mekugadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 95 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 2,330 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |