Ichi chinonaka chinogadzirwa nenyuchi uye kabichi soup ndiyo nzira yakanakisisa yekushandisa yakasara yakafukidzwa nenyuchi. Kana kutenga mutema-cut cut corned from your local deli and dice it.
Iyo kamukira ine miriwo yakasiyana-siyana yemishonga, zvinonhuwira, nemiriwo, asi usanetseka nehuwandu rwandu. Iwe unogona kunge uine zvizhinji zvezvipfeko zviripo, uye zvimwe zvacho zvinogona kubudiswa kunze kana kusakanganiswa. Mushonga ndeimwe yezvokudya zvakasiyana-siyana zvinogona kuchinjwa uye kuchinjwa nenzira dzakasiyana-siyana. Inzwa wakasununguka kushandisa imwe gorosi panzvimbo yebhari. Murairi kana bulgur gorosi zvakanaka. Wedzera 1/4 mukombe weimwe zviyo mushure maminitsi makumi maviri isati iswa soda. Kana uri kutevera pasi-carb regimen, siya zviyo zvachose.
Shandira iyi soup ne saladhi uye mabhisiki anopisa asiki kana kudya kwemanheru kwekudya kunonaka.
Zvamunoda
- 2 tablespoons butter
- 1 guruiiiiii (kana 2 miviri)
- 2 nhengo dzomukati (dzinenge 1 kapu dzakasarudzwa)
- 2 clove garlic
- 4 maharasikoroti (anenge 1 1/2 makapu akaiswa kana julienne)
- 2 inokonzera huku muto
- 1/2 duku musoro kabichi (yakarohwa zvakasungwa, inenge 4 kusvika ku5 makapu)
- 1/4 kapu yakaiswa pebhari
- 1 jai bay leaf
- 1 tablespoon itsva yakasikwa parsley, kana 1 teaspoon yakaoma parsley flakes
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 2 makapu akabikwa akabikwa mhou (anenge 10 kusvika ku12 ounces)
- 1 (14.5-ounce) inogona kutema tomato (isina kuiswa)
- Munyu, kuti urove
Nzira Yokuita Izvo
- Gadzirai anyanisi uye mucheke-cheka. Dura jira rakaiswa mukati ma 1/4-inch tlicu uye wozora uye gadzira gariki. Girai makaroti uye muapinde mumasanganisi kana kuti muaise mu 1/4-inch pieces.
- Pisa hutu muhomwe huru kana kuti chiDutch pane hupakati-pasi.
- Wedzerai onion uye celery muhari uye musvike kusvikira mutete, muchikurudzira kazhinji.
- Wedzerai garlic yakasungwa uye rambai muchibika kweminiti imwe. Wedzera karoti, hukui, kabichi yakakodzwa, nebhari. Wedzera jira re bay , parsley, thyme, uye pepper; uyai kumota.
- Deredza kupisa kusvika pasi kuti uchengetedze kumira. Isaza pani uye simmer kwemaminitsi 45.
- Wedzerai nyama yemombe yakagadzirwa nemakungwa uye tomate; kuwedzera kupisa uye kuidzosera kumota. Deredza kupisa kusvika pasi uye kumira, zvakafuridzirwa, kwemaminetsi gumi nemashanu.
- Ivira uye uwedzere munyu, sezvinodiwa.
Mazano
- Flat-Cut corned yenyuchi brisket ndiyo sarudzo yakanakisisa yekuchera nekudhonza. The pointcut brisket yakawanda uye inowanzove yakagadziriswa yekunhuwa. Kugurwa kubva kumativi ose uye pasi pasi kunowanzoshandiswa kugadzira nyama yemombe pamwe chete.
- Dhaka rakasvibira mashizha rinopa ruvara rwakasvibirira kune mishonga, masoro, sauces, uye nyemba. Dzivisa mahwendefa emvura masikati, ayo anobva kune mumwe muti uye ave nekunaka kwakasimba. Kana iwe usingabiki nebay bay mashizha kakawanda, tenga chirongo uye uvafadze. Ivo vacharamba varipo nokusingaperi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 365 |
| Total Fat | 25 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 71 mg |
| Sodium | 447 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 22 g |