Itai zuva mukati mekicheni pamusi wechando wezuva nechingwa, asiternut squash risotto. Iyi recipe inoshandisa butternut squash asi unzwe wakasununguka kutenderera kushandiswa uchishandisa pungu kana iripo muvhuvhu.
Iyo yakasvibiswa asiternut squash risotto recipe inoshandisa Arborio rice . Kana iwe uchida risotto neine bite, tinokurudzira kushandisa Carnaroli.
Zvamunoda
- 2 tablespoons zvakare mhandara
- mafuta omuorivhi
- 1 guruiiiiiii (peeled uye yakagadzirwa zvakanaka)
- 1 shiri dzvuku dziso rin
- 1/2 teaspoon sinamoni
- 10 1/2 ounces arborio risotto rice
- 1 butternut squash (inenge 2 1/4 pounds, yakasvibiswa uye ikatorwa mu 1 muzvidimbu)
- 1/2 mukombe waini yakaisvonaka
- 2 pints yemiti yemiti (inopisa)
- 4 tablespoons Parmesan (inenge yakagadzirwa uye yakawedzera yekushumira)
- munyu kuvira
- pepper kuvira
Nzira Yokuita Izvo
- Nyorosa kupisa mafuta emuorivhi muhomwe huru. Wedzerai onion uye gadzirai 4 kusvika kumaminitsi mashanu, kusvikira wanyorova. Wedzera chili uye sinamoni, svetura uye gadzira maminitsi 1.
- Wedzera rizi uye gadzirai kusvikira mbeu dzose dzakaputirwa mumafuta, dzinofanirwa kunge dzisingatauriki.
- Wedzera squashi, wedzera waini uye uuye nekumhanya kunokurumidza. Paunokurudzira, wedzera hodha yakasviba, 2 mahara panguva imwe. Iva nechokwadi chekuti chikwata chakanyatsogadziriswa usati chawedzera cherozve izvi zvinotora maminitsi anenge 15 kusvika ku20. Pakupera kwei nguva ino mupunga uye squash vanofanira kunge vane nyoro asi vachiri ne "bite".
- Ita muParmesan uye nguva yekuravira. Siya risotto kuti umire kwemaminitsi mashanu zvino ushumire pamahwendefa akadziya neParmesan yakawedzerwa pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 522 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 4 mg |
| Sodium | 344 mg |
| Carbohydrates | 97 g |
| Dietary Fiber | 8 g |
| Protein | 11 g |