Old-Fashioned Hot-Water Cornbread

Iyi inoshandiswa mvura inopisa inopisa yakaumbwa mukeke uye yakabikwa mumafuta anopisa mu skillet. Mafuta anopisa angave ari kupfupisa kana mafuta emiriwo, asi mabhononi anokonzera zvinogona kuwedzera kunakidza kwakanaka.

Mvura inotonhorera inoputika inozivikanwawo sezviyo pone, hoe keke, kana dodgers dzezviyo. Zviyo zvegorosi ndezvenguva yakare-nguva yekumaodzanyemba kweSouth. Vamwe vanhu vanoshandisa chibage chekudya chinokanganisa mumakeke, uye vamwe vanowedzera huwandu hweupfu kana shuga . Iyi shanduro inokosha zvikuru. Pasina hupfu, hapana pfupa yekubheka - kungova chimedu, mvura, uye munyu. Kuti uwane mahwendefa echingwa akaomeswa, edzai mahinster aya kana kuti mahwendefa emakeke .

Shumirai mikate yegorosi eine maple syrup kana sirasi yedika. Vaizova vakakura nemashizha emaslasses zvakare uye vaizoshanda sechingwa chemaoko nechiri kana chibage.

Zvamunoda

• 1 tablespoon shortening
• 3/4 kapu mvura inopisa
• 1 cup cornmeal
• 1 yakawanda teaspoon munyu
• 1 tablespoon yemiti yakapfupisa kana mafuta ekutsvaira (shandisa bhonon drippings kana iwe uine ivo)

Nzira Yokuita Izvo

1. Sungunuka kupfupisa musimbi yakaoma skillet.
2. Isa chibage uye munyu mune imwe ndiro.
3. Dururirai mvura inopisa pamusoro pekudya uye munyu.
4. Wedzera kuderedzwa kusungunuka; fukisa zvakanaka.
5. Apo musanganiswa wacho wakanakira zvakakwana kugadzirisa, zviparadzanise kuva zvikamu zvina.
6. Ita chimwe nechimwe mumunda wekatebread anenge 3/4 inch thick.
7. Iva nehafu ye4m inch of shottening or oil in skillet over medium heat.
8. Ipai zviyo zvingwa mumafuta anopisa uye fry kusvikira yakasvibiswa, kutendeukira kune tsvuku mativi maviri, anenge mana kusvika kumaminitsi matanhatu.

Anoita 4 keke, anoshumira 4.

Mazano uye Kusiyana

• Wedzerai mapepa mashomanana ezvimedu zvakasvibirirwa pepilisi yepilisi kusvika kumusanganiswa wegorosi.
• Kuchenesa maratidziro zvishoma, shandura zvipukisi zviviri zvegorosi ne 2 mashupuni eupfu.
• Wedzerai mapepa mashomanana emucheka webhakoni wakagadzirwa kusvika kumuguta wegorosi.

Nutritional Guidelines (pakushanda)
Calories	167
Total Fat	7 g
Saturated Fat	2 g
Unsaturated Fat	3 g
Cholesterol	2 mg
Sodium	593 mg
Carbohydrates	23 g
Dietary Fiber	2 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)