Zvamunoda
- 2 1/2 makapu walnuts kana pistachio makungu
- 4 makapu shuga pamwe 1/2 mukombe
- 1 lb butter
- 1 bhokisi, kana 16 oz. frozen
- filo hlama , kunyoreswa maererano nematauriro emapato
- 2 makapu mvura
- 1/2 teaspoon jisi remon
- 2 maspuniki rosewater
- sinamoni kuvira kana kushandisa walnuts
Nzira Yokuita Izvo
Gadzirira Sirasi PakutangaGadzirai 4 makapu shuga, juisi, uye mvura muvharuko. Uyai kumota, uye bvumirai kubika kwemaminitsi gumi. Wedzera rosewater uye uuye kumota. Bvisa kubva kupisa pakarepo. Rega kuti itonhorere. Kugadzirira Dhu uye Kuzadza
Gadzirai 1/2 mukombe shuga nemiti mumbiya. Kana kushandisa walnuts kuwedzera sinamoni. Preheat oven kusvika 300.Unyoro hwekunyora uye udonhedze muzvikamu 9x12 kuti uwirirane muchidyo. Gadzira pasi pe 9x12 pan nehotela. Isa mahwendefa maviri ehadha mubibiki. Shambai bundu nehota uye dzokorora kusvikira hafu yefilo yakabikwa inoshandiswa.Shamba pamusoro 1 mukombe wemuvhenganisi wehuni pamusoro pechipfuva chekupedzisira chehupfu. Isa mahwendefa maviri emafuta efilo uye shandisa bhotela. Dzokorora kusvikira musanganiswa wekugadzira uchishandiswa. Pamusoro pekupedzisira kwemafuro echoto, iva nechokwadi chekuputira ne-butter.Cut mu 3 inch squares. Zvadaro, chengetedza hura imwe neimwe muhafu diagonally kuti uite zvitatu. Bhivha kweawa imwe nemaminitsi gumi nemashanu kana kusvika kusvika dhita yegoridhe.Gurutsa kubva muvheni uye udira sirafu pamusoro pebhakvava uye uregere kuidya uye kuiridza zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 350 |
| Total Fat | 24 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 41 mg |
| Sodium | 7 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |