Iyi ndiro Mughlai imwe yezvandinoda zvikafu! Iyo tsika inogadzirwa uye inoshandiswa mumushandi wakaita saakadhi anonzi Kadhai. Shumira Kadhai Gosht neChitatis (Indian flatbread) kana kuti Naans (tandoor baked Indian flatbread).
Zvamunoda
- 1 kg gwayana / mutton akaiswa mu 2 "zvidimbu
- 1 cup cup yogurt
- 2 tbsps garlic paste
- 2 tbsps muto wemamu
- 2 tsps garam masala (ona chikwata chiri pasi apa kuti chipepeti chiite chako)
- Salt to taste
- 3 tbsps yemiti / canola / sunflower mafuta ekubika
- 4 gorosi gorosi rinopera kureba
- 2 tsps coriander powder
- 1 tsp cumin powder
- 2 miviri yakasanganiswa yakanyatsonaka
- Ginger julliennes kuti igadzire
- Fresh corainder yakakodzwa kuti igadzire
Nzira Yokuita Izvo
- Bhatanidza gwayana / mutonti ne yogurt, garlic paste, juisi yemononi, garam masala uye munyu kuti unyeve, kuvhara uye kubvumira kufamba kwemaawa matatu.
- Pisa mafuta muKadhai (kana chero imwe pani yakakodhi) pane imwe midzi. Wedzerai mavarai egorova uye fry kusvikira varega kuputika.
- Wedzera gwayana rine marinade uye fry, ichikurudzira kazhinji, kwemaminitsi mashanu nemashanu.
- Zvino wedzisai matamato, corainder uye cumin powder uye musanganise zvakanaka. Shandisa mvura pamusoro penyama, kufukidza, kumira murazvo uye kubika kusvikira nyama yapera. Chengetedza zvepfungwa uye uwedzere mamwe mvura kana zvichidiwa kudzivirira kudzikama uye kupisa. Zvichida kudya iyi ine zvishoma zvishoma zvakashata gravy.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 408 |
| Total Fat | 25 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 121 mg |
| Sodium | 244 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 34 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)