Vegetarian meatloaf inoita kuti vose-America vanyaradze zvokudya zvezvirimwa. Ichi chikafu chezvokudya zvezvirimwa zvinowanikwa zvinomera uye vegan .
Vazhinji vezvokudya zvezvirimwa "nyamaloaf" mapepa vanoshandisa lenti, rice, marimu, kana kusanganiswa kwezvinhu zvitatu, asi iyi inogadzirwa kubva kuzvitoro-yatengwa nyama inoseka, ichiita kuti ive yakawanda-nyama yevanodya nyama uye kune munhu ane lenti chivhiringidza kana nut nutri.
Zvingwa zvezvirimwa zvinogara zvichinyoroveswa zvakanaka nezvakawanda zve ketchup, mumaonero angu, saka usaputira ketchup! Kana iwe uchida nyama yemafuta (uye kunyange iwe iwe chaizvoizvo, haufaniri!), Zvimwe iwe unofanana neiyo yakaderera yakawanda-mafuta uye cholesterol-isina mahwanda uye vegan nyama yemafuta. Ita pamusoro payo yose neyaunofarira zvinodhaka zvinomera, wedzera saridhe, uye iwe unotora vegan vegan dinner inotyisa, kana kunyange yemuvhuro Thanksgiving entree .
Iwe unogona kunge uchida kufungidzira kushandira uswa wako wezvokudya wezvokudya zvinokonzerwa nemudziyo wezvokudya wezvinomera (edza izvi zvakakurumbira mushroom mushonga uchinge uine zvingwa zvako), uye, zvichida, mamwe mashedati yakagadzirwa nemishonga, zvakare. Kana, shandisa michero yako yezvirimwa uye vegan nerutivi rworuboshwe ruvara rwemavara, uye iwe unenge uine kudya. Enjoy!
Zvamunoda
- 3 clove garlic, minced
- 1 onion, diced
- 1 bhuruu kana tsvuku bheri tsvuku, diced
- 3 tablespoons yemiti kana maorivhi
- 2 mapaji Gimme Lean pasi nyama yemombe
- 1/4 mukombe oatmeal, isina kubviswa
- 2 zvimedu zvechingwa, zvakagumburwa
- 3 tablespoons ketchup
- 1 tablespoon garlic munyu
- 1/2 teaspoon pepper
- 1/4 mukombe ketchup
- 1/4 mukombe tsvuku tsvuku
- 1/2 teaspoon yakaoma mardard
- 1/2 teaspoon nutmeg
Nzira Yokuita Izvo
- Chokutanga, usati wapisa huni kusvika ku 375 F uye urege kuisa girasi rechingwa.
- Sautee garlic, onion uye bell tsvina mu mafuta omuorivhi kwemaminitsi mashomanana, kusvikira anyanisi ari nyore chaizvo.
- Muhomwe huru, iyananidzai anyanisi uye pepper pamwe nemhepo yekugadzirisa nenyuchi, oatmeal, zvimedu zvechingwa, mafurai matatu eketchup, garlic munyu, uye pepper. Sungai zvakanaka, muchishandisa maoko enyu kana zvichidiwa.
- Dzvinyirira mune ganda rinenge rakanyorowa. Dhavhara nemapuranga uye gadzira kwemaminitsi makumi matatu. Bvisa kubva muchoto kana waita.
- Gadzira ketchup, shuga yakasviba, masayadhi akaoma uye inokonzerwa nenyama, kusungira pamwe chete kusvikira yakanyorova. Paridza kana kupinza gomba iri pamusoro pechingwa. Cook, yakafuridzirwa, kune imwe maminitsi gumi nemashanu, kana kusvika kusvika.
- Iwe unogona kunge uchida kubvumira kuti nyama yako yezvokudya yemidziyo inakonzera mari yakakwana isati yaiswa mukati mayo kuti ushumire. Chengetedza chingwa chako chikafukidzwa sezvachinenge chichizadza kuitira kuti utendere humwe humwe hunyoro huwedzere hudzikinure. Izvi zvinobatsira nekubvumira chingwa kuti chisimbise zvishoma kana chichizadza.
- Mushure mekunge waronhora kwemaminitsi mashomanana, sarudzai uye mufare!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 212 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 4 mg |
| Sodium | 233 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |