Chikafu chekudya burritos inzira inonakidza iyo iri nyore kuita uye inonakidza kuva nehana mufiriji yako. Iwe unogona kusiyanisa zvinyorwa kune iri nyore nyore uye inoyevedza recipe yeFreezer Breakfast Burritos. Wedzerai anyanisi kana mazai echando mushuga mbatata , bvisa salsa, shandisa zvinonhuwira kana munyoro wepork sausage , wedzerai minced jalapeño peppers kana muchida zvinhu zvinonaka, kana edza kushandisa marudzi akasiyana echechi kana mavhiri. Izvo zvinogona kusingaperi!
Ichi ndicho chirevo chinoshamisa chekuve nechinangwa chemazuva mashoma echikoro. Regai munhu wese awane microwave yake burrito (kana burritos), uye aise jisi rearangi, kofi, mukaka, uye zvimwe zvibereko zvitsva. Kana kana iwe uri nekambani yekupera kwevhiki, udza vatenzi vako nezvekudya ichi. Vanogona kuzvidya ivo pachavo pavanomuka.
Iwe unogonawo kunyorera mabritro aya mufiriji usiku hwose, uye putira imwe neimwe mumashizha uye kubika pamakiromita 350 kubva pamaminitsi 10 kusvikira ku15 kusvika kupisa. Izvo zvinoputika zvinogona kunge zvakanyanyisa zvakabikwa mumafuta zvakatsvaira kusvika ku 375 ° F kwemaminetsi matatu kusvika ku5 kusvikira ndarama yakaoma uye yakasviba.
Shumirai burritos idzi nemimwe michero mitsva uye girazi remusi wearangi. Wedzera mugaga wekofi kwekudya kwekudya kukuru uko kuchagadzirira kudya mumasekondi.
Zvamunoda
- 12 mazai
- 3 tablespoons butter
- 1 lb. nguruve yakisikwa, yakabikwa uye yakatswa
- 1/2 mukombe chunky salsa
- 2 makapu Cheddar kana Pepper Jack cheese
- 24 furafu tortilla
Nzira Yokuita Izvo
Muchikwereti chikuru, sungai bhotela pamusoro pemhepo inopisa.
Arove mazai muhomwe huru kusvikira asanganiswa; Wedzera kamuti uye urove zvakare. Wedzera iyi musanganiswa ku skillet.
Ivhara mazai muhotela, uchiputika pasi petikiti ne spatula uye kuisa mazai pane dzimwe nguva, kusvikira vatsvaira uye vagoiswa. Wedzera mbisi yakagadzirwa uye salsa kune yakasanganiswa mazai ega uye musanganise zvakanaka.
Yakatsvaira tortilla sezvinorayirwa pane zvakagadzirwa.
Ita anenge 1/2 mukombe wekai uye musanganiswa wesausage pamusi wega wega uye uchisasa mamwe chezi. Itai kuti tortilla imwe neimwe iite burritos, kupeta mumigumo. Usapfutidza mazhenje kana kuti achaputika panguva yekudzoka.
Isa ma burritos pamatehwe mapepa-akabatanidzwa mapepa edziro uye oasisa kusvikira apera zvachose uye akasimba. Zvadaro putira buri burrito mumwe nomumwe mufiriji kuvhara uye pakatora mu zip-lock freezer bags.
Kana wakagadzirira kudya, unwrap the burritos, zviputire zvakasununguka mu microwave zvakachengeteka pamapupa epepa uye kupisa mu microwave musimba guru kwemaminitsi 1 kusvika ku3 kusvikira kuzadza kuchipisa uye cheese inonyunguduka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 4105 |
| Total Fat | 256 g |
| Saturated Fat | 121 g |
| Unsaturated Fat | 87 g |
| Cholesterol | 1,476 mg |
| Sodium | 7,583 mg |
| Carbohydrates | 267 g |
| Dietary Fiber | 24 g |
| Protein | 179 g |