Zvokudya Zvakanaka Carrot Hummus Vegetarian Sandwich

Nzvimbo yakagadzirwa nemucheka karoti hummus ndiyo imwe yenzira dzangu itsva dzekunakidza iyo inoita chickpea yakawanda. Itore pane mbeu yakasvibiswa mbeu yakasiyana-siyana uye uwedzere zvose zvaunofarira zvimiti zvinomera zvekudya zvinoshamisa pane sandwich yemidziyo.

Zvamunoda

• For the Spicy carrot hummus:
• 1 pound carrots (yakagadzirwa mu 1-inch chunks)
• 3 garlic cloves
• 4 tablespoons zvakare mhandara yemafuta emuorivhi (akaparadzaniswa)
• 1 1/2 makapu akabikwa chickpeas (rinsed uye yakasvibiswa kana ichibva kunogona)
• 1/4 mukombe tahini
• 2 tablespoons yakachena juisi
• 1/4 mukombe wemvura (kunyanya kuoma kana zvichidiwa)
• 1/2 teaspoon pasi cumin
• 1/2 teaspoon pasi ginger
• 1/2 teaspoon munyu
• 1/2 tablespoon sriracha
• For the Sandwich:
• 1 multgrain bun (yakagadzirwa)
• 2 tablespoons zvinokonzera karoti hummus
• zvishoma zvishoma zvitsva
• zvishoma zvimedu zve tomato itsva
• 2 tablespoons matsva matsva
• 1 tablespoon
• yakakurumbira yakasanganiswa mutsvuku
• Tsamba shomanana pependi zvindori

Nzira Yokuita Izvo

--- FOR THE SPICY CARROT HUMMUS ---

1. Tanga nekukanda karoti uye garlic nehafu yeoorivhi uye gungwa remunyu uye uchiidya mune 425 F yevheni kusvikira mutete - anenge maminitsi makumi maviri - kukanda karoti mukati mekuita nekubika. Kana wakambogadziriswa, sarura uye uite kuti ufare.
2. Wedzerai yakabikwa uye yakatsvaira karoti, garlic cloves, tahini, 2 tbsp juisi, mvura, uye zvinonhuwira kune zvokudya zvekudya uye zvinotapira kusvikira zvinotapira - kana hummus iri yakawandisa ichiramba ichiwedzera mafuta omuorivhi uye / kana mvura kusvikira yakanyorova uye inonaka.

1. Shingairira Sriracha yakawanda sezvamunogona kubata uye nguva nemwaka nomunyu. Shandisa pakarepo kana firiji.

--- FOR THE SANDWICH ---

1. Gadzira mbeu yako ye-multigrain seeded bun uye uwedzere smear ye-spicy carrot hummus kumativi ose. Danda pamamatori, dzinomera, tsvuku dzebhanana, zvigadzirwa zvitsvuku zvakatsvaira, uye makomkomera. Tora imwe hafu ye-toasted multigrain seeded bun uye uiise pamusoro. Shumira pakarepo.

Nutritional Guidelines (pakushanda)
Calories	2823
Total Fat	173 g
Saturated Fat	23 g
Unsaturated Fat	90 g
Cholesterol	0 mg
Sodium	1,012 mg
Carbohydrates	255 g
Dietary Fiber	62 g
Protein	102 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)