Iyi recipe yakagadzirirwa yave iri mhuri yangu kuenda-yakagadzirwa salmon recipe kwemakore gumi apfuura. Chero pese patinogamuchira vaenzi kuti tidye kana kuti pikiniki pamusoro pezhizha, tinopisa grill uye tora yakaoma yakagadzirwa.
Izvi zvinowanzosviba-saroni recipe chinhu chakakosha, zvose zvinotapira uye zvinonhuwira nemuchero wemotokari kubva apo shuga ine tsvuku inosangana nekupisa kwegrill.
Iyo yakaoma yakagadzirwa ine shuga inoshuga, chikapu, chimini, paprika, coriander, munyu, pepper, uye rondon rind yakagadzirwa nesester (chimwe chezvandinoda machira emakiti). Iyo yakaoma inoputika inosaswa pamusoro pezvindori zvina zvesaumoni , inenge 4-6 ounces imwe neimwe, uye inobva yavharwa nejusi yakanyanyiswa kubva muarangi.
Nokuda kwekamukira yakakoshwa, unoda mahwendefa ejaroni neganda richiri pafillet, iyo inobatsira kubata salmon pamwe chete sezvairi kubika pane grill.
Kuchengetedza iyi salmoni iri nyore uye inodzima. Shandisa girasi kusvika kune-kati-yakakwirira uye shandisai mafuta nemaorivhi. Kana imwe nguva ganda iri kupisa, ronga mapepa-ganda-pasi-pasi pasi. Chivharo. Cook. Ndizvo.
Sarimoni inobata 1 "Ikabika mupfumi munenge maminitsi 8-10 . Pamwe neimwe masendimita ekuwedzera, kubika kwemwezve maminitsi 8-10.Salmon inoitwa apo nyama inoputika nyore nyore.
Bvisa salmon kubva kune grill nekuisa spatula pakati pesaumoni nyama uye ganda, kubvisa chete saumoni uye kusiya ganda pane grill.
Shumira pakarepo neunofarira gluten-usingasviki wezhizha yezvokudya uye patio fodya yakakwana yechando.
Zvamunoda
- 4 4-6 oz.
- Sarimoni inobata (ganda pa)
- 2 tbsp. tsvuku tsvuku
- 1 tsp. chili pfu
- 1/2 tsp. kumini
- 1/2 tsp. paprika
- 1/4 tsp. coriander
- 1/2 tsp. chitsva chinonzi grated orange rind
- Juice ye1 macoroni
- 1/4 tsp. gungwa munyu
- 1/8 tsp. black pepper
- 3 tbsp. mafuta ezvirimwa (kana mafuta e-canola, nekuputika pane grill)
Nzira Yokuita Izvo
- Muchikamu chiduku chinosanganiswa, shandisai shuga tsvuku, zvinonhuwira, munyu uye pepper, uye grated orange rind. Kusanganiswa kusvikira zvakanaka zvakabatana.
- Sungai mazai easumoni uye tisa yakaoma. Gadzirai zvidzitiro zveganda-pasi-pasi pasi pekabiki kana ndiro huru. Gurai musanganiswa mushuga-spice muvaraidza pakati pezvindori zvina, musasa musanganiswa pamwe chete pamusoro peumwe neumwe.
- Squeeze juice kubva kune rimwe rearinisi pamusoro pezvimedu zvesaumoni. Ita pamusana pekudzikisa kana grill isati yapisa.
- Pisa grill pamusoro pepakati-yakanyanya kupisa. Shandisai grill grates nemafuta kana canola mafuta. Apo grill inopisa, isai zvidzitiro zveganda-zasi-pasi pane grill grates.
- Dhavhara uye gadzira maminitsi 8-10 kwemafukiti enye emashizha. Kana zvikwereti zvakasviba kupfuura imwe masendimita, kubika mamwe maminitsi 8, kana kuti kusvikira salmon nyama inobhururuka nyore nyore.
- Ne spatula, bvisai chete iyo yakagadzirwa salmon chikamu kubva pane grill, uchisiya ganda pane grill kana kubvisa ganda uye uriise parutivi apo salmon inogadzirirwa pane tsvina yakachena.
- Shumira saumoni pakarepo.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvekugadzira - kwete mavara ose akasika akaenzana. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 135 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 28 mg |
| Sodium | 192 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 11 g |