Iyi yakakura yepork rub inokwana kusvuta pork roasts. Ndiyo inonyanya kudiwa yekutora nyama yenguruve, zvisinei, iyi inokosha ruzivo rutsva inogona kushandiswa nenyuchi uye zvimedu zvakare.
Zvamunoda
- 1/3 mukombe / 80 mL paprika
- 1/4 mukombe / 60 mL shuga
- 2 tablespoons / 30 mL mutsvuku
- 2 tablespoons / 30 mL munyu
- 2 maspuniki / 10 mL yakaoma masayadhi
- 2 maspuniki / 10 mL chikamu pfupa
- 1 teaspoon / 5 mL tsvuku tsvuku
- 1/2 teaspoon / 2.5 mL pepa cayenne
Nzira Yokuita Izvo
- Sakanidza zvose zvinoshandiswa. Shandisa hafu yengano mu nyama 12 kusvika maawa makumi maviri asati apedza kubika.
- Shandisai kusara musati musvuta. Inoita zvakakwana zvemaundi mapfumbamwe kusvika ku6 emuviri.
- Chengetera mugirazi yegorosi yakadzivirirwa mumvura yakadzika, yakaoma kwemwedzi 1 mushure mekugadzirira. Ita chokwadi kuti hapana unyoro hunopinda muhutu husati hwaiswa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 91 |
Total Fat | 2 g |
Saturated Fat | 0 g |
Unsaturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 3,562 mg |
Carbohydrates | 21 g |
Dietary Fiber | 5 g |
Protein | 2 g |