Chii chiri Hemp Mbeu?
Iyo mbeu yehumpu iwe unogona kutora panzvimbo yako yekutengesa zvekudya inobva kune imwechete yemiti inonzi yakakurumbira nokuda kwayo fiber yakasimba. Mbeu yemuchina we hemp inodyiwa (inozivikanwa sembeu yehemp, kana dzimwe nguva inonzi "hemp nuts") pamwe chete nekudyiwa sezvavari, mbeu yehump inoshandiswa mukuwedzera kwezvokudya zvemazuva ano, kusanganisira mukaka wehemp, hemp bhotela, protini ye hemp uye kunyange hemp tofu !
Verenga pamusoro kuti uwane kuti chii chaunoda kuziva pamusoro pezvibereko zviduku zviduku.
Onawo:
- Kubika nembeu ye hemp: Hemp mbeu yekubika mapeji kuti uedze
- Mutsara wakakwana wehamp yekudya mapeji: Hemp mafuta, hemp mbeu, pfu ye hemp nezvimwe
Nhutano yezvokudya zveMvura Mbeu
Hemp inotorwa semumwe wemiti inonyanya kukosha munyika. Hemp mbeu inosanganisira zvose zvinyorwa zvinokosha zveamino acidzinoita kuti zvive zvakanaka zvepuroteni yezvipembenene uye zvekudya zvakasvibirira . Mafuta anokosha anokosha (ose Omega-3s uye Omega-6s) akawanda muhombodo uye anouya muchiyero chinobatsira kwazvo vanhu. Magnesium, simbi, uye potassium zvinowanikwa pamwe chete ne fiber. Mimwe yemhando ye hemp mbeu ye antioxidants inobva ku vitamini E yaro.
Chido chekuziva nezvezvakanaka zvinokonzerwa nehutano hwemvura? Hezvino zvinhu zvose zvaunoda kuziva pamusoro pemakumbo uye hutano hwako , kusanganisira huwandu hwehutano hwakakwana.
Onawo: Kutenga mbeu ye hemp
Culinary Uses of Hemp Mbeu
Hemp mbeu inoshandiswa mumiti yakawanda yepakiti, inowanzowanika mune zvekudya zvezvokudya. Zvimwe zvezvigadzirwa izvi, zvakadai semukaka wehmp uye furasi yehutu hwepasi, zvisiri nyore kuita kumba kubva kumbeu. Zvimwe zvigadzirwa hazvirevi nyore nyore zvakadai se hemp mafuta , hemp ice cream, uye hemp protein powder .
Onawo: Ungagadzira sei mukaka wakagadzirwa nemukati
Ko hemp mbeu inonaka sei? Hempina ine unhu hushoma huni, zvichida inofananidzwa zvakanakisisa nemiti yemapine, zvisinei, chokwadi, mavara acho akasiyana chaizvo.
Nzira Yokushandisa Hemp Seeds
Edza kushiira mbeu dzehupfu pamusoro pemashizha, sechakuputira pa granola, puddings kana zvimwe zvekudya. Kazhinji kutengeswa semafuta makuru, mbeu ye hemp inogona kuwedzerwa kune smoothies kumusha uye mumakamuri akawanda uye mabiko emvura. Hemp mbeu inogonawo kushandiswa mukubika nekubika kunyange zvigadzirwa zvekudya zvine chepamusoro pane zvayo zvakasvibiswa.
Zvimwe Zvikonzero Nei Uchifanira Kudya Hemp
kana iwe unofarira nezvezvakatipoteredza uye hupenyu husingaperi uye uchidya, iwe unofanirwa kunge uine fenzi yekudya michero ye hemp uye mbeu ye hemp! Ichi ndechekuti hemp inowanzotaridzirwa kuva pakati pemiti yakasimbiswa zvikuru pasi. Hemp haina kukonzera ivhu, sezvimwe zvirimwa zvinogona, uye zvinogona kushandiswa zviri nyore munzvimbo dzakasiyana-siyana. Inokura nekukurumidza uye yakasimba sechitsva, inogona kukurira zvirwere nemapukisi.
Ndiyo Hem Izvo Sezvo Marijuana kana Kannabis?
Kunyange zvazvo hemp inobva kune zvakasiyana-siyana zveCannabis, chirimwa chine hemp chinowedzera zvakanyanya (kana kuti hapana zvachose) cheTC, iyo inoonekwa sechirwere munyika dzakawanda.
Achinetseka? Funga pamusoro peizvi: Mamiriro akafanana angave akawandisa opium inowanikwa mumbeu yepoppy. Hazvibviri kushandisa shanduro hemp sechirwere. Miti yacho inozivikanwa nekuve nyore kwazvo kukudziridza, nekunaka zvibereko. Iyo miti yakasimwa, kunyange yezvibereko zvekudya, ichiri mvumo yekukura muUnited States . Mhando dzakawanda dzehushi dzinowanikwa mumusika muU.S. dzinowanikwa muCanada.