Zvamunoda
- 2 nguruve mabhanhire, 12-16 ounces / 340-450 g
- 1 8-ounce / 240 mL inogona kuibva kumarato muto
- 1/2 mukombe / 120 mL mvura
- 1/4 mukombe / 60 mL cider vhiniga
- 5 makedheni chipotle pepper, zvakakoswa
- 5-6 clove garlic, minced
- 1 tablespoon / 15 mL mafuta omutoro
- 2 maspuniki / 10 mL shuga
- 1 teaspoon / 5 mL pasi cumin
- 1 teaspoon / 5 mL yakaomeswa oregano
- 1teaspoon / 5 mL munyu
- 1/4 teaspoon / 1.25 mL pasi sinamoni
Nzira Yokuita Izvo
Kugadzirira marinade: sanganisira zvose zvinoshandiswa, kunze kwegorosi, muhomwe huru. Uyai kune chemota, bvisa kubva pakupisa uye regai kupora.
Itai hove dzenguruve mugomba risina kudzika, dururirai marinade. Dhavhara uye famba mufiriji kwemaawa 2-4.
Bvisa zvinyorwa kubva marinade. Iva nechokwadi chekuchengetedza marinade kuti uzoshandiswa gare gare. Preheat grill. Itai nyama yenguruve pane grill rack uye gadzira pamusoro pepakati yakakwirira isina kunyanya kupisa kwemaminetsi makumi matatu nemashanu.
Bhabha nguva nenguva neyakachengetedzwa marinade mukati mehafu yekutanga yenguva yekubika chete. Kana kutonhora kwemukati kwegorosi kunosvika 165 degrees, zvinoitwa. Bvisa kubva kupisa uye rega kumira kwemaminitsi 10-12 tisati taita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 301 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 95 mg |
| Sodium | 665 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 35 g |