Vegetarian uye Vegan Baked Tofu Recipes

Kutsvaga nyore nyore tofu mapeji? Heino mutsara wakazara we tofu mapeji .

Chengetedza idzi dzakakura uye dzakabikwa tofu mapeji. Baked tofu ishoma-mafuta uye yakadzika-carb, vegetarian uye vegan . Iwe unogona kudya kubika tofu sezvazviri, kana kuwedzera kune saladi, pasta kana zvinomera zvinokurudzira. Kana iwe uchida kubika tofu, edza izvi zvinonaka marinated tofu mapeji.

• 01 ye13

  Easy Barbecue Baked Tofu

  Iko shuga mubhajiki sauce ndiyo chaiyo inoita kuti nzira iyi yekugadzira tofu (zviri nyore kwazvo hazvisi kamukira!) Shanda zvakanaka, saka iva nechokwadi chokuti unoshandisa bruce sauce nezvimwe zvinotapira zvinowedzera. Ini ndinoda kushandisa maitiro akanaka eBexbec style barbecue sauce uye kushanda pachingwa chisina kuveka kuti ndiite barbecue tofu sandwiches! Kana iwe uri mutsva pakubika na tofu kana usati wambobika bhefu pamberi, ichi chiyeudzo chikuru kuti uedze nokuti zviri nyore uye hazvina maturo zvachose.

• 02 of 13

  Baked Tofu mu Thai Peanut Sauce

  Ndinoda mutsva weku Thai, uye ndinoda kubika tofu. Saka, iyi yakabikwa kufuti muThai peanut muto mutsvuku yakanyanya kuita chinhu chakanakisisa. Usaedza kuisa muchengeti-wakatengwa peanut muto, sezvaunonyatsoda shuga yakawedzerwa (munyaya ino, nenzira ye maple syrup) kuitira kuti uwane simba rakanaka.

• 03 we13

  Sesame Ginger Baked Tofu Recipe

  Iyi saga ginger yakagadzirwa kutifu recipe isiri nyore kubheka tofu recipe, yakafuridzirwa nemafuta eAsia. Kungoita whisk up marinade uye kubika! Nemhaka yokuti iyi yakagadzirwa kutifu recipe yakanyanya nyore, iyo yakanaka kuti iwirirane nemichero yezvinodhaka yemidziyo kana kuti inobva pane yemiti inokurudzira-fry kuitira kudya kwemazuva ezvipfuwo uye nyore.

• 04 ye13

  Baked Tofu "Chicken Nuggets"

  Vatatu vakasiyana-siyana vadzokorori vakapa izvi chingwaed tofu "chicken nuggets" shanu pane zvishanu nyeredzi uye vanobvumirana kuti vakanaka kwazvo uye zvakafanana nehuku dzekuku, kana dzakabikwa kana dzakabikwa (chikafu chinosanganisira mirayiridzo yekubheka uye yekucheka). Ndakaita izvi nezvose zvekudya zvekudya uye zvepanko, uye zvinogara zvichitonakidza, zvisinei kuti chii.

• 05 of 13

  Baked Tofu "Hove" Sticks

  Kuwedzera juisi yemononi uye gungwa regungwa rinogadzira fishy flavor kune chingwa chakagadzirwa uye kubika tofu. Dharira aya tofu "hove" matanda mu tartar muto wehutori hwekudya. Kunyange ruzivo ruchireva nori gungwa, chero rudzi rupi ruchaita, saka edza kushandisa dulse kana kelp, kana chero chipi zvacho chaunogona kuwana muchitoro chako. Nokuda kwehomwe ye "fishy" inowedzera, shandirai idzi tofu zvigadziriswa nemudziyo we vegan tartar sauce .

• 06 of 13

  Baked Tofu muKorea Barbecue Sauce

  Korean BBQ ingangodaro yakasvika pakukwirira kwayo sekudya kwemakore mashomanana akapfuura kare, asi izvozvo hazvirevi kuti zvinonaka zvekunakidza kweKorea bhengi muto hazviri sezvinofadza. Edza izvi zviri nyore zvakabikwa tofu neka korea yakagadzirwa nechekudya marinade . Unogona kundionga gare gare. Zvinoshamisa.

• 07 pa13

  Sweet and Spicy Tofu Nuggets

  Izvi zvinyorwa zviduku zvakabikwa mune muto unotapira uye unonaka. Kana iwe uchida kubika tofu, edza izvi zviri nyore zvinonaka uye zvinonaka zvakabikwa tofu recipe . Enda mberi uye ita batch maviri. Ivo vakangoita zvakanaka (uye zviri nyore kuita, zvakare!).

• 08 we13

  Cornmeal Breaded Tofu

  Munharaunda iyi yezvirimwa yakabikwa kutifu , tofu inoputirwa muzviyo uye zvishoma zvinonhuwira zvino zvakabikwa kusvika crispy. Kungofanana nechingwa uye yakabikwa tofu recipes, unogonawo kuisa pan-fry iyi tofu mune zvishoma zvemauto asina kufambidzana, akadai secanola kana safflower mafuta. Usakanganwa chiduku che ketchup, chikoro chekushongedza kana bhengi sauce kuti udziputire!

• 09 ye13

  Lemon Basil Baked Tofu

  A saucy yakabikwa tofu nemon, Dijon masardard nebasil uye imwe thyme yekunaka. Mumwe muongorori akapa iyi reki yakabikwa tofu mapeji mashanu kubva kune nyeredzi shanu uye akati, "Yakanaka kwazvo, ndakadya hafu yebato iri kunze kwechoto." Hmm, zvichida iwe unofanirwa kuita batch maviri nokuti ndizvo zvakanaka!

• 10 pa13

  Chinese 5-Spice Baked Tofu

  ChiChina zvishanu zvinonhuwira inonaka yakasiyana-siyana iyo haisi yevanhu vose. Kana iwe "usina kusimbiswa" kuWestern-buds, unogona kutema huwandu hwezvinonhuwira zvishanu zvinotarisirwa hafu, asi, kana iwe uchida Chinese 5-spice kana chaiyo yekudya kweAsia, iwe unoda iyi nyore nyore yakagadzirwa tofu recipe.

• 11 pa13

  Miso Glazed Baked Tofu

  Chikafu chakasviba uye chakasvibira kutifu chinosungirirwa muchoto kuti chigadzire chrispy ndarama yakasvibira. Kana iwe uchida miso, ichi chiyeudzo chikuru kuedza. Zvinonaka pane zvayo kana mu sandwiches yemiti kana michero.

• 12 pa13

  Pesto Breaded Tofu Cutlets

  Bhabheri idzva neParmesan cheese kubika zvipfeko zvitsva izvi zvakabikwa tofu uye pesto cutlets . Ivaise muchoto, kana, kana iwe usingafungi nezvimwe mafuta akawedzerwa, vanoshanda zvakanaka pan-fried mune imwe mafuta zvakare. Edza kuvashandira zvakanyanyisa nezvimwe zvishoma zve pesto, kana kunyura nemafuta emuorivhi wakaisvonaka.

• 13 pa13

  More tofu mapeji

  Kana iwe uchida kubika tofu, mikana iwe unofarira iyo yakabikwa, yakatsvaira, yakabikwa-yakabikwa-yakabikwa, yakabikwa mu lasagna uye yakanatswa kuva dessert yakanaka. Heino runyoro rwakakwana rwesepeji yose ye tofu inogona kufungidzira. Yakarongwa: Tandoori yakarongedzerwa tofu