A vegan crepes recipe! Edza izvi zvipembenene zviri nyore zviri mumafuta zvakanyanya kudarika zvidimbu zvechiFrench zvipfeko, uye zvinokonzerwa ne-cholesterol zvakare. Kana iwe uchida crepes, hapana chikonzero chekuvasiya kana iwe ukatora kudya kwemazi-pasina vegan! Pfekai muchero uyu wekutanga uye unyoreka wezvipfeko zvevegan nemafuta vegan mazadza: zvibereko zvitsva, chocolate sauce, peanut butter, jam, shuga yakasvibirira kana kugadzira!
Wakanaka, unofadza, kana maviri: Unoda sei crepes yako? Ndinoda zvose zvese pa crepes yangu uye ndinogona kuzvidya kudya kwemasikati, masikati kana kuti dessert.
Mazano mashomanana ekugadzira vegan crepes yakakwana:
- Iva nemwoyo murefu , uye ita kazhinji! Kugadzira crepes chinhu chiduku cheumhizha, uye kunyange nguva dzose (kwete-vegan) crepes yakanyanyisa uye inotora zvishoma.
- Pani isina tete ndiyo inofanirwa, uye gango re crepe iri nani uye richakushandira zvakanaka kana iwe uchiita zvekugadzira crepes kupfuura kamwe chete mwedzi webhuruu.
- Kune chirevo chisingazivikanwi chokuti pane chimwe chikonzero, chigamba chekutanga chinowanzobuda chakaipa . Usaora mwoyo uye kurega! Yechipiri ichava nani! Handizi nyanzvi yekudzivirira, asi hunhi wangu ndeyekuita nekugadzirisa pani zvachose zvakakwana kana zvasvika kune zvose kutengesa uye mafuta.
Kana usingazivi kuti vegan ndeipi, iwe unoda kutarisa iyi tsanangudzo yakajeka yegegan pano , uye kana uri kutsvaga mamwe vegan recipes, uchawana zvakawanda vegan recipes pano.
Zvamunoda
- 1/2 kapu yeupfu
- 1/2 mukombe wose gorosi pastry flour
- 1/4 mukombe soy upfu
- 1/2 tsp kubika poda
- 1/2 tsp munyu
- 3 makapu soy mukaka
Nzira Yokuita Izvo
Sakanisa midziyo yakaoma uye ita chitubu pakati. Dururira mu mukaka we soy uye unganise. Bhatter inofanira kuva yakaonda kwazvo.
Sirai musina tambo yepop pane uye zvisingabatsiri nenguvo isina tsvimbo.
Dururira munenge 1 1/4 mukombe we batter, uchidzikisa pani kuitira kuti batter ifukidze pasi nechekuputika. Pheka kusvikira yakanyorova kubva pasi uye inotanga kubvisa kubva pamucheto wepani. Ngwarira flip on and brown on the other side.