Waifunga kuti yekuEuropéan mapeji haikwanisi kuva vegan? Funga futi. Iyi kamukira ye vegan yakabikwa mbatata yekatato inobva kuna Mark Reinfeld ye "Minimum 30 Vegan Vegan's Europe".
Reinfeld anoti, "Hapana hovha yekudya ichange yakakwana pasina makatekiti, kana mapatakake emakatekiti EEuropean Ekumabvazuva uye tsika yakaitwa nemazai, tinoshandisa pasi firk mbeu kuti tibatanidze pamwe chete.Ipapo kune kusiyana kwakawanda kunowanikwa (ona pasi apa, kusanganisira kuzviita gemen-isina kubvisa furasi yepelpel neupfu hwakasvibirira mujisi) Shumira neve vegan sour cream kana aplesauce. "
Enzanisa iyi recipe papepe ino isina mafuta isina mbiriso yakasara .
Zvamunoda
- 1 guru russet mbatata, peeled uye grated (2 makapu)
- 1/4 teaspoon minced yellow onion
- 1/4 mukombe uye 1 kikapu chichena chepereta yakagadzirwa
- 1 kipuni pasi pasi fikisi mbeu yakasanganiswa ne 3 tablespoons mvura
- 3/4 teaspoon gungwa munyu
- 1/4 teaspoon paprika, optional, edza kusvuta
- Zvingasarudzwa: Nyora mutsvuku wakatsvuka peputi
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku400 F. Isa zvinhu zvose zviri muhomwe huru uye fonganisa zvakanaka. Iwe unogona kukurumidza kuita izvi kuburikidza uchishandisa chibatanidzwa che grater pane chekudya chezvokudya zvemazamu.
- Scoop inenge 1/4 kapu yemuvhenganisi wega yega latke pane pepa rakagadzirwa nemafuta akawanda. Flatten kusvika anenge 1/4-inch thick. Bika kwemaminitsi 8.
- Flip mapanikake uye kubika, kusvika dhita yegoridhe, inenge maminitsi masere vasati vashumira.
Kusiyana
- Ita zviduku zvishoma uchishandisa 2 punipuni, panzvimbo ye 1/4 mukombe wegadziri muhomwe imwe neimwe.
- Dzorera 1 kapu yakagadzirwa mbatata ne grate sweet potato kana yam.
- Wedzera 1 punipuni ye minced fresh dill, parsley, kana basil.
- Wedzera 2 mashupuni akakwidziridzwa akanyorowa eii.
- Wedzera 1 clove yakamanikidzwa kana yakasungwa minkiki uye 1/2 teaspoon mbeu uye yakatorwa chile pepper.
- Wedzera 1/2 kapu peeled uye grated parsnip kana karoti.
- Gadzira chiItaly latkes nekuwedzera 1 tablespoon yeItaly spice mix.
- Endai Mexican nekuwedzera 1 kikapu yakadyiwa cilantro uye 1 kiyipasiti imwe neimwe yeiyo poda nekumini.
- Wedzera 1/2 mukombe grated vegan cheese kune anopfuura-the-top latke chiitiko.
- Nokuti shanduro isina-gluten inotsiva furapi yepelpelled ne.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 83 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 180 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |