Beef satay inofadza zvikuru kushumira pamapato sezvo vachiita kudya kunonaka uye kusina masaini.
Nzira dzakasvibirira dze sirloin dzinoshandiswa kwemaawa maviri mumafuta anonhuhwirira emukaka keconut, curry powder, cilantro (coriander) nehove sauce.
Iyo satay inogona kunyorerwa pabhajiki kana yakabikwa mukapu inopisa. Inoshandiswa neyo muto mutsvuku wekudya. Iniwo ndinoda kushumira kushandiswa kwemakucheka uye shallots iyo inonyatsokurudzira kuvhenekera kwenzombe.
Zvamunoda
- 14 ounces / 400 gramu sirloin steak
- 2 kusvika ku3 shallots (peeled uye kudonhwa muzvidimbu zviduku)
- 1 miviri yecucumber (de-seeded, peeled and cut into small pieces)
- For the Marinade:
- 1/3 mukombe wekodonti mukaka
- 1/2 tablespoon curry powder
- 1 supuni 1 shuga
- 2 tablespoons cilantro (yakagadzirwa zvakanaka, mashizha chete)
- 2 tablespoons Thai fish sauce
- 1/2 tablespoon oiri yemafuta
- For the Sauce Satay:
- 1/2 mukombe inokonzera peanut butter
- 1/3 mukombe wekodonti mukaka
- 2 mashupuni tsvuku red curry paste
- 1 teaspoon brown sugar
- 1 tablespoon chicken stock (kana mvura)
- 1/2 pasipuni
- Thai fish sauce
Nzira Yokuita Izvo
- Soak the skewers mumvura paunenge uchidzikisa nyama.
- Sungai sirloin muzvipfeko zviduku uye muise mubhokisi rakakura-miviri pamwe nemusanganiswa marinade. Ita kuti ufukidze nyama zvakanaka. Kuvhara uye refrigerate kwemaawa maviri.
- Panguva iyi, ita muto we satay. Wedzerai peanut butter kunhomwe duku pamusoro pekupisa. Nyorai kusvikira yava kunyunguduka. Wedzerai mutsvuku wecherry uye fambisai zvakanaka kuti mubatanidze.
- Wedzerai mukaka wekonikiti kuhari uye ramba uchiita. Dzorera kupisa pasi pasi uye uwedzere shuga nehove sauce. Kurudzira zvakanaka.
- Kamwe chete muto inowedzera kuwedzera hove kana mvura uye inokurudzira kubatanidza. Dzorerai kupisa uye gadzirai pombi parutivi.
- Skewer the beef. Reserve the marinade uye ivai parutivi.
- Kana uri kushandisa bhayikidzi kubika satay ipapo inopisa ichipisa kune midzi-yakanyanya kupisa. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge, fisa kupisa 1/2 yepuniki yemafuta yemafuta mune griddle kana fry pan pamusoro pepakati-
- Pfekai skewers maminitsi mashanu, kutendeuka nekupwanya marinade musanganiswa kusvikira wapikwa.
- Panguva iyo, paunenge uchienda kubika skewers yako shoma shoma, dzokera pikisi yemuchero we satay kuchitofu uye upise. Itai kuti muchengetedze zvakanaka uye mushumire mune imwe mbiya.
- Ronga nyama yehupenyu yakagadzirirwa pasi patafura yekushandira uye shandira nechepakati chesauce ye satay yekucheka. Shingai shallots nemakucheka mune zviduku, zvakasarudzwa kushumira ndiro. Inodyidzwa sechinhu chinowirirana kumombe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 547 |
| Total Fat | 37 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 84 mg |
| Sodium | 1,116 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Protein | 38 g |