A go-gluten-free crust recipe inobatsira kuti iwanike muhope rekupikirira, kunyanya chikwata chinokambaira chechirami. Kana uchinge uine chikamu, iwe unogona kuzadza icho nevakawanda zvakasiyana-siyana zvinonakidza kuti uite dessert yakasiyana imwe neimwe. Nekuenda-kune kamukira, hafu yebasa inoita seinoita.
Iyi gluten-free crust recipe inobereka imwe 9-inch gluten-isina mahwendefa emakumbo anokonzera iyo inoshanda sechinhu chako chekuvaka chivako kune chinonaka chinotapira-gluten. Zvose zvaunoda ndezvikwata zvinokonzerwa ne gluten-free graham, mafuta anonyorera, uye zvishoma zvehuga shuga.
Nairn's Gluten-Free Oat Grahams ndiyo imwe nzira inoshandiswa kushandiswa kweiyo inopinza. Pamela anowedzerawo gluten-free style graham cracker, sezvinoita Kinnikinnick. Kana iwe uine nguva uye uine chido chokuda, iwe unogonawo kuita yako pabasa remakoroni kubva pakutanga.
Kana uchinge uine chikamu-icho chinogona kubikwa kana usina kubviswa. Edza iyi Gluten-Free Frozen Strawberry Yogurt Pie kana iyi Gluten-Free Key Lime Pie (inoratidzwa pamusoro apa). Kunezve iyi Gluten-Free S'Mores Pie uye idzi dzimwe pfungwa dzinonakidza (ita nechokwadi chokuti unoshandisa guta risina-gluten, kunyange zvakadaro!) Kusanganiswa nemafungiro hazvigumi. Edza kudarika imwechete yekamberi yemapuranga ye graham yakazara yezhizha.
Yakavandudzwa muna June 2016 naStephanie Kirkos.
Zvamunoda
- 2 makapu (anenge 6,5 ounces) akapwanyika
- gemen-isina graham crackers
- 1/2 kapu isina unsalted bata (yakanyorova)
- 2 mapepipe ane ushuga
- Zvichida: 1/4 teaspoon nutmeg
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F / 190 C.
- Isa 6.5 ounces gumen-free grac crackers mu ziploc bag uye shandisa piring yokuputira kuti muputswe zvipfeko muzvimedu zvakanaka.
- Ita zviputi muhomwe uye uwedzere mafuta akanaka, shuga uye nutmeg. Shandisa spatula yakakura kana kuti maoko ako kuti ubatanidze zvakakwana ingredients.
- Dururirai musanganiswa wakaoma mukapu yepe 9-inch kana tart pan nechepasi rinobviswa. Shandisa minwe yako kuti uise zvinyorwa zvakafanana mupani yako.
- Nokuda kwekugadzirwa kwebheka kunokonzera muvheni yekare. Bhivha kwemaminitsi masere kana kusvika kusvika kumativi ezvakakotanga kutanga kuonda.
- Nokuda kwechigunwe chisina kuputika - chidimbu mufiriji kusvikira wakasimba, kana kuti, kuvhara nekukanda uye kupisa.
Chiyeuchidzo : Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 136 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 20 mg |
| Sodium | 72 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |