Ghost Pepper inovhundutsa vanhu vazhinji. Zvakanaka, iyo ine Scoville Heat Unit iyo inopfuura mamirioni imwe, naizvozvo haisi kunyoroka. Zvisinei, kana ukashandisa zvishoma zvishoma iwe unogona kuwana kunaka kwakasiyana nehuwandu hwakakwana hwehuni.
Kunyange zvazvo Ghost Pepper inowanzoshandiswa kumiti yekuMexico inopisa muSalsas uye inopisa inopisa, pano taishandisa kodhi seanodya. Izvi ndezvokuti cod iri chiedza uye ine unhu hwakanyanyisa. Kana iwe uchirumbidza kubwinya uku nekupisa kukuru kwehostu chili pepper, unowana unhu hwakasiyana-siyana / kutinzana kusanganiswa. Kunyanya, iwe unowedzera kunaka kwehuchi uye iwe pachako uine kudya kwakanyatsonaka.
Uye apo patinobatanidza izvi neharuferi inotapira uye yakasviba, unenge uine shamwari dzako dzisiri dzePaleo dzinoda kutanga hupenyu hwavo hwepleo. Nezvo zvakataurwa, kana iwe usati uri fan of cauliflower mash, saka tinogona kuti iwe uri kunyanya kushayikwa kunze, asi tinogonawo kutaura kuti iwe unogona kubatanidza ichi chinofadza-codhi yakanaka kune rumwe rutivi rwemiriwo kana saladhi yakadai se iri tsime inosanganiswa saladhi nemashizha matsva .
Iwe unogonawo kushandisa rudzi rwakasiyana rwehove kana iwe uchida, ramba uchifunga kuti kodhi yakakosha nokuti ine hove yakanyanyisa iyo inogona kunge ichinyanya kuzivikanwa mune mamwe marudzi ehove (saSalmon).
Zvamunoda
- For the Cod:
- 4 fillets Cod
- 2 Tapepoons uchi (zvakasvibirika, zvakasikwa)
- 1/4 Teaspoon Ghost Chili Poda
- For the Cauliflower Mash:
- 1 Musoro weCauliflower (wedura mu florets uye wabikira kusvikira mutete)
- 1 Teaspoon mafuta omuorivhi
- Dash munyu (kana kuravira)
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F.
- Kuti utange zvigadzirwa zvekodhi, tanga nekusanganisa uchi uye mweya chikafu mune imwe tsvina yakavhenganiswa. Isai zvidzitiro zvekodhi pane rimwe rimmed baking sheet rakabatanidzwa nepepment pepa.
- Uchishandisa bharuki yepastry, zvishoma zvichisvikira uchi / ghost chirimanyiro pamusoro pemutsetse mumwe nomumwe. Fukidza nekanyoro kemunyu pamusoro pepamusoro. Kana uchinge wakanyunguduka uye wakagadzirwa, isa zvidhori muchoto uye gadzirira kwemaminitsi anenge 8 kusvika ku10. Kamwe hove yakabikwa zvakakwana (mazaya akasununguka neforogo) kubvisa kubva muchoto uye kubvumira kugara.
- Nepo mafudzi acho atonhora, tangai mushonga wekholiflower mash. Muchengetedza zvokudya kana blender, isa chikafu chako uye chakaoma cheliflower florets. Wedzera mafuta omuorivhi uye imwe munyu uye pepper uye utumidze kusvikira huriliflower florets iri yakasviba uye yakasvibira.
- Apo maholiflower mash inosvika pakurongeka kwakarurama, gadzira mapemu uye zvidzoro sezvaunoda. Zvokudya zvinosanganisa zvinosanganisira cilantro yakagadzirwa yakachena kana kungopenya chiedza chepepuru tsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 128 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 19 mg |
| Sodium | 166 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 11 g |