Iyi inzira yakanaka yekugadzirira mazamu ehuku . Kusanganiswa kwetamate, basil, uye bharikiki vhiniga inopa chikafu ichi chinonakidza chiItaly-inspired spirit.
Zvamunoda
- 4 mazamu ehuku, musina ngozi uye deboned
- 4-6 tomato, quartered
- 1/2 mukombe / 120 mL
- bhariamu vhiniga
- 1/4 mukombe / 60 mL tsvina yakasununguka, isina kunyanya kuiswa
- 2 tablespoons / 30 mL mafuta omuorivhi
- 2 clove garlic, minced
- 1 teaspoon / 5 mL gungwa remunyu
- 1/2 teaspoon / 2.5 mL mutsvuku, pasi
- 1/2 teaspoon / 2.5 mL pepper flakes, zvichida
Nzira Yokuita Izvo
- Sungai gorosi, tomato, vhiniga, mafuta, basil, mutsvuku, uye munyu mune zvekudya. Gadzira chidimbu chemasamata akachekwa uye basil yakakoshwa kuti igadzirwe.
- Muchikwata chikuru chepurasitiki, add chicken uye 3/4 ye marinade. Ita kuti chokwadi chicken yakanyatsoiswa. Shingira bhegi uye bvumira kuruka kwemaawa 2-4 mufiriji. Muchikwata chiduku, tora 1/4 ye marinade yakabikwa kusvika kwemaminitsi 1, kuderedza kupisa uye kubvumira kusanganiswa kumira semaminitsi mashanu kusvika ku8. Bvisa kubva kupisa uye ugoisa parutivi.
- Preheat grill. Itai chicken pane grill uye gadzirai mukati mehuni pamaminitsi 10-12, kutendeuka kamwechete. Bvisai nyama kubva kune kupisa, kumusoro uye yakagadzirwa mucu uye kunakidza pamwe nediced tomato kana basil yakakoswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1390 |
| Total Fat | 78 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 418 mg |
| Sodium | 1,008 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
| Protein | 137 g |