Chicken Yakakanyiwa neBasil neMozzarella Cheese

Iyi inonaka yehadzi yehadzi ruzivo yakanaka kune vakakokwa kana kuiita kwevhiki yevhiki yemhuri yemabiko. Mazamu ehuchi akavharidzirwa, azere nebasil uye chezi, akaputirwa muchingwa chechingwa , uye akabikwa kusvika pakukwana. Mushonga wewayo mushroom unopa hove yakakwana yeiyi mazamu mazamu. Izvo zvinoshamisa nemucheka kana pasta, pamwe chete nesadhi yakakandwa.

Zvamunoda

Nzira Yokuita Izvo

  1. Ikoji inopisa kusvika ku 375 F. Mafuta mashoma pani yebibiki kana kupirisa nekasekesa kubika spray.
  2. Shamba huku uye pat pakaoma. Isai huku, chidimbu chimwe panguva imwe, muchikwama chekuchengetedza zvokudya uye pound zvinyoronyoro nenyama yemhuka kana chimwe chinhu chakaremara kusvikira anenge 1/4 masendimita yakareba. Dzokorora nezvose zvezvipfuva zvekuku. Fukidza nomunyu uye pepper.
  3. Sungai garlic muhutori kwemaminitsi 1, kuti tinyorove. Gadzirai garlic nemashizha ebasil. Paridzai musanganisi webasil pamusoro pemhando imwe neimwe yehuku; kumusoro nekacheka yeMozzarella cheese kana zvishoma zveMzzarella cheese yakazara. Svetai huku uye uchengetedze nemazino.
  1. Iroi mazai mumudziyo usina kudzika.
  2. Mune ndiro yakakura, sanganisira zvingwa zvoupfu uye parsley.
  3. Ngwarira zvakanyungudutswa mazamu ehuku mumuhara; kutendeuka kuti apfeke zvakanaka, ipapo jasi nechingwa chinyorwa. Gadzirai chifu chekukuputika pabhapiti. Bika kwemaminitsi makumi matatu kusvika ku40, kana kusvika chika chikagadzirwa zvakakwana.
  4. Munguva iyi, chesa 3 maspunikiti eborosi pamusoro pekunze-pasi moto. Wedzerai mushroom uye gadzirai kusvikira mutete uye mutsvuku. Wedzera koriki, ruvara rweeiii, 1/4 teaspoon munyu, uye dash pepper. Pheka, inokurudzira, kwemaminiti 1 kure; Wedzerai furasi uye gadzirai kusvikira zvakanaka. Wedzera muto wehuku uye simmer kwemaminitsi maviri. Wedzera kamuti uye kupisa kuburikidza.
  5. Shumirai huku nemuchu, pamwe chete neodles kana mupunga uye nemiriwo.
Nutritional Guidelines (pakushanda)
Calories 1823
Total Fat 107 g
Saturated Fat 39 g
Unsaturated Fat 39 g
Cholesterol 723 mg
Sodium 1,475 mg
Carbohydrates 56 g
Dietary Fiber 7 g
Protein 154 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)