Grilling Chicken Breasts

Pound it flat, brine it and grill it hot and fast

Zvinhu zvishomanana zvinoratidzika zviri nyore pane kugadzira ganda risina ganda, risina njodzi. Zvisinei, kunya chifukidzo chine nyoro, chine jisi, uye chinotapira chinogona kunge chiri chinetso. Pasina ganda rekuchengetedza rekuku uye nekuda kwehuwandu husina kukwana, iwe unowanzoguma nechikamu chakaoma chenyama panguva iyo yapera. Usaora mwoyo. Pane zvinhu zvishoma zvaunogona kuita kuti izvi zvisaitika. Kushungurudza mukaka wekuku kusvika kune hutema, kuunza, uye kuupisa pamusoro pepamusoro, kupisa zvakananga kunobatsira kudzivirira paunenge uchioma apo uchipa chifu chinopisa uye chinonaka chekuku .

Kushungurudza

Paunotenga ganda risina njodzi, mazamu asina chizivo ane mazamu uye ane chimiro chekunamatira. Nokuda kwezvinangwa, zvinonyanya kubvisa nyoro sezvo yakapfava uye ichabika zvakanyanya kukurumidza kuva chero chinhu chakanaka vasati vese vapedza kubika. Kuti kunyange kunze kwenyama, kuirima kusvika kune 1/2 inch thickness. Izvi zvingaita kuti chifuva chive chimiro chekufananidza uye kuputsa nyama, iyo inobvumira bhanhire kuti ripere nyama zvakakurumidza. A quick tip ndeyokuisa nyama pakati pepurasitiki kuputira.

Brining

Kuti usunge chicken, shatisa 1/4 mukombe / 60 mL yemunyu munyu (kana 1/3 mukombe / 80 mL ye kosher munyu) uye 1/4 mukombe / 60 mL yehuga mu 4 makapu / 950 mL emvura inotonhora. Izvi zvinogadzira zvakakwana zvinokwana 4 mazamu ehuku . Kana iwe uri kuita zvimwe zvishoma, gadzirisa huwandu hwebrine zvakakodzera. Iyo shuga iri mumucheka inotapira pamusoro pekoko kana ichibika, ichipa yakanaka, yakaiswa ruvara.

Kuti ubatsire kuparadza shuga nemvura, ingoiwedzera ku 1 mukombe yemvura inopisa, simbisa kusvikira wapera uye uwedzere kusanganiswa kune mvura yakasara. Iva nechokwadi chekuti brine yakanyorova usati wawedzera chicken. Iwe unogona kushambidza huku muhari isina kudzika, yakafukidzwa yekubika kubika kana hovha huru yegivha. Iva nechokwadi chekuputira kwemaminitsi makumi matatu kusvika maawa maviri.

Zvakakosha kuti iwe upe brine nguva yakakwana yekushanda, asi usapfuura. Ona Brining Poultry kuti uwane mamwe mashoko.

Pakupera kwemazuva ekudhenesa, bvisa mazamu ehuku uye usuke zvakakwana kuti ubvise munyu chero upi zvawo. Usawedzera mamwe munyu kune huku kana kuti ichanyanya kuva mune munyu. Mwaka mazamu ehuchi sezvaidiwa, zvakadaro, uye kugadzirira grill.

Grilling

Neka grill inopisa uye kubika kabati zvisinganyanyi kuwanika mafuta, kuisa huku pamusoro penzvimbo inopisa zvikuru yemoto. Nguva yose yekubika inofanira kunge iri maminitsi mana kusvika kumasere. Dzorerai huku kamwe chete uye bvisa chivharo kubva pane grill kana uchishandisa marasha kana kuvhara chifukidzo kana uchishandisa gesi. Iwe unoda kubika pamusoro pekutonhora zvakananga uye chete kutonhora kupisa. Nguva yakakosha zvikuru nekuda kwenguva pfupi yekubika. Ngwarira kuti usapinda, uye iwe unopedzisira uine mukaka wakakwana wehuku kune chero kamukira.