Imwe nzira yakanakisisa yekudya pomegranate ndeyokuita pomegranate chutney!
Zvamunoda
- 2 matamba (mbeu)
- 1 1/2 tablespoons uchi
- 1 teaspoon zest (grated lemon)
- 1 tablespoon mafuta omuorivhi
- 1 1/2 tablespoons jisi rejinisi
- Kuchengeta: 1 dash yemunyu
Nzira Yokuita Izvo
Mbeu yemapomegranati - ona Mbeu yePomegranate . Ngwarira nokuti jisi inoita tsvina!
Itai zvose zvinoshandiswa uye musanganise zvakanaka nehuni yehuni. Refrigerate kwemaawa mana asati ashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 116 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |