Ichi chikalamata chingwa chomuorivhi chingwa chinogadzira chingwa chikuru muchingwa changu cheZojirushi. Zviri nyore kugadzirira, uye miorivhi inoita iyo chingwa chakanakisisa kuti ushumire ne spaghetti kudya. Bhasiki yakasimwa inowedzera mamwe maruva emuti wechingwa.
Kana iwe uine chirongo chemalamata yemiorivhi, iwe unofanirwa kuva nemafuta akawanda. Kana uri kutenga miorivhi yako kubva mumuorivhi paresitetetiti, iva nechokwadi chekuti unoshambidza pamwe nemiti yemiorivhi.
Kunhuhwirira kwebhasiki neyelamata maorivhi inoita kuti kicheni yako inhuse kudenga ichibika, uye inofadza chaizvo! Ndiyo imwe nzira yakawanda kune gorosi chingwa chinoshandiswa nechinhu chipi nechipi cheItaly-chakafuridzirwa kudya. Iwe haunoda chero mafuta pane zvechingwa ichi, zvinonakidza zvakakwana kungonongedzwa. Zvakakosha kushanda nemasobho akadai semaminestrone kana Tuscan souh.
Zvamunoda
- 1/3 kusvika 1/2 mukombe wemafuta kubva kumiti yemiorivhi
- 1 kapu yemvura yakachena (yakakwana kuita 1 1/2 makapu kana yakasanganiswa ne brine)
- 2 tablespoons mafuta omuorivhi
- 3 makapu chingwa choupfu
- 1 2/3 makapu akazara-gorosi
- 1 1/2 mashupuni munyu
- 2 tablespoons shuga
- 1 1/2 teaspoon basil (mashizha akaomeswa)
- 2 mashupuni anoshanda mbiriso yakaoma
- 1/2 kusvika 2/3 mukombe yemiorivhi (kalamata yakagadzirwa zvakanaka, anenge gumi nemaviri emiti yemiorivhi)
Nzira Yokuita Izvo
- Isa muorivhi wemuorivhi mune 2-cup measure; wedzera mvura inodziya kuti uite 1 1/2 makapu volume.
- Isa zvinhu zvose kunze kwemiti yemiorivhi muchinjini chechingwa zvichienderana nekugadzirisa kwekugadzira kwako.
- Sarudza nzvimbo yakakosha kana gorosi pamakona ako echingwa.
- Wedzerai miorivhi paveep inoratidza nguva yekuwedzera kusanganiswa-muzvivako.
- Kana chingwa chako chakabika kubika, chisire uye uchinakidzwe pachako, nebhokisi, kana namafuta omuorivhi.
Zvokudya zvechingwa zvinoda kugadzirirwa kwezvigadzirwa, uye mapeji emakemikari echingwa akanyorwa kuitira kuti iwe uwedzere zvishandiso mubasa rakanyorwa. Izvo zvisiri izvo ndezve kuwedzera zvinoshandiswa mumvura zvinotanga kutanga, ipapo zvinopisa zvakaoma, uye pakupedzisira mbiriso. Pamusoro pezvokudya zvinosanganiswa-muzvivako zvakadai semafuta e'lalamata akachekwa, mishonga yako yechingwa ichakuratidza iwe panguva yakakodzera yekuwedzera.
Kusiyana kwaunogona kuedza kunoshandisa imwe miriwo yakaomeswa yakaoma, yakadai saRomsemary kana oregano, kana kuti kubuda kunze kwebasil. Iwe unogona kuona kana iwe uchida maorivhi matsva kana mamwe marudzi panzvimbo ye kalamata. Ita zvinonakidza kuva nekugadzira uye uwane kusanganiswa kwaunofarira zvikuru.
Iwe Unogonawo Kuda
- Bread Machine Herb uye Parmesan Bread
- Bheri Rye Bread, No-Knead
- Yakanaka uye Inonakidza Itsva Orleans French Bread
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 163 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 610 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |