Artichoke Chicken uye Rice

Chikafu chinonaka chekukuya nemupunga, mushwa, uye mazamu ehuku, pamwe chete nekateti artichokes uye cheese.

Rice inotanga kuwana mushy kuitira kuti ini ndiigadzire ndisati ndaiwedzera kune nyama yakakangwa uye artichoke. Kana, shandisai musanganiswa wekuku pamusoro pehari inopisa yakabikwa. Ika mupunga muzasi yakakosha sodium kana unsalted chika mutsva kuti uwedzere huchi utano.

Zvamunoda

• 1 kusvika 1 1/2 pounds chicken musasa halves
• 1/4 mukombe wose-chinangwa choupfu
• 3 tablespoons Parmesan cheese (grated)
• 1 teaspoon munyu (kosher)
• 1/2 teaspoon pepper
• 1 teaspoon paprika
• 2 tablespoons mafuta omuorivhi
• 1/4 kapu tsvuku tsvuku tsvuku (kana pimiento, yakasarudzwa)
• 4 magirai eiyoni (akachekwa)
• 4 ounces mushroom (yakatswa)
• 1 inogona
• kamuki wesero rinotapira (mafuta akaderera)
• 1/2 mukombe kana muto
• 1 inogona kusungirirwa (yakaparadzana uye yakatsvairwa)
• 1 1/2 makapu mupunga (usina kuvekwa)
• chikafu chinokonzerwa nehuku kana pasi-sodium chibage muto (pakubika rizi maererano nemirayiridzo yepaji)

Nzira Yokuita Izvo

Muchikanda chikuru chemashure masikati, kupisa mafuta omuorivhi.

Gadzirai upfu, Parmesan cheese, munyu, pepper, uye paprika. Dredge chicken muupfu wekusanganiswa uye wobva waisa ruvara kumativi ose mufuta anopisa.

Tumira chicken kune anononoka kubika. Muchizimbe chinopisa, sunga bell pepper, tema eiii, uye mushwa kwemaminitsi maviri; Wedzerai 1/2 mukombe wehuchi muto uye soup, Itai kuti musanganise uye modira zvekudya.

Itai kuti mumakamuri eArtichoke.

Dhavhara uye gadzira pasi pasi kwemaawa mashanu kusvika ku6.

Ika mupunga mumucheka wekuku uchitevera mirayiridzo yemapaule uye ushumire nekoko uye artichokes.

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Nutritional Guidelines (pakushanda)
Calories	671
Total Fat	34 g
Saturated Fat	13 g
Unsaturated Fat	13 g
Cholesterol	120 mg
Sodium	966 mg
Carbohydrates	56 g
Dietary Fiber	4 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)