.Coddle ndiro chidimbu chechiIrish chinowanzobatanidzwa neDublin uye inozivikanwawo seD Dublin Coddle. Izvo zvinonyaradza zvokudya zvepamusoro-soro; unhu hwakanaka hunofadza-hwakaita sewaini yakagadzirwa nemabhakoni ane salty, yengurube sausages uye mbatata.
Kune mamwe mapeji akawanda kuDublin Coddle sezvo kune zvipfigiso muguta reDublin uye amai vese vane zvinyorwa zvavo izvo zvekuti, nguva dzose ndiyo yakanakisisa.
Zvamunoda
- 2 tbsp mafuta yemafuta
- 2 mashizha anyezi, akachekwa
- 4 oz / 115g chigadziko chakanaka shure bhakoni, uremu mushure mokunge rind inobviswa
- 6 mafuta,
- tsika yenguruve sausages
- 2 karoti, yakakonzerwa uye yakagadzirwa zvakanaka
- 8 oz / 250g mbatata mitsvuku, yakagadzirwa zvakanaka
- Munyu uye pepper
- 2 makapu / 500 ml
- mombe yemombe kana huchi huyo
Nzira Yokuita Izvo
Pisa huni kusvika 425 ° F / 220 ° C / gasi 7
- Mucheka guru kana sillet, kupisa mafuta, kuwedzera anai uye kubika pamusoro pemhepo inopisa kwemaminitsi makumi mana. Dura chikamu chebhekoni mu ½ "/ 1 cm cubes Wedzerai bhakoni kune anyanisi uye gadzirai zvakanaka Gadzira masizi muhafu uye uwedzere aya kune anyezi uye bhakoni.
- Simudza kupisa uye nguva dzose uchikurudzira, kubika kusvikira masikisi atanga kuonda kuchenjerera kuti arege kupisa anyanisi.
- Muhuni hunopupurirwa casserole, ivai nemhete yeanisii, bhakoni uye musanganisi wejisi inotevera necheka yetikodhi dzakasvibiswa uye mushure mehuta. Nyaya nomunyu uye pepper. Dzokorora kuisa kusvikira kushandiswa kumusoro, kupedzisa nehutatu hwemazamu.
- Ngwarira kudurura pamusoro pedu. Dhavhara nechifukidziro kana chepamusoro chechidimbu chealuminium pepi. Isa mukati mevheni uye gadzirira maminitsi 45. Tora peek kuti uone kuti coddle haisi kuoma (kana zvichidikanwa kumusoro kumusoro nemvura shoma shoma asi usashamira mvura yacho). Deredza kupisa kusvika 350 ° F / 175 ° C / gasi 4 uye gadzirira mamwe maminitsi makumi matatu kusvikira uchibvongodza uye mbatata yakanyatsogadzirwa.
- Bvisa kubva muchoto uye uzorore kwemaminitsi gumi usati washumira.
- Iko Coddle inoda zvimwe zvishoma zvakabikwa, zvinoshumira zvikamu zviduku zvechingwa cheIrish soda uye bhotoro, kuti igadzire majee ose akanaka mudiro, sezvinoitwa neIrish.
Iko Kunonzi Zita Reku Dublin Coddle Kubvepi?
Zita racho rinouya kubva pakureba kwenguva refu, kunonoka kana kuti 'coddling' yeidhi. Izvo zvave zvataurwa kuti kufarirwa kwekodhi kwakasimuka nokuti inogona kusiyiwa ichimirira padhifu kusvikira murume apinda kubva mubhuku kwenguva refu mushure mokunge mudzimai aenda kunorara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 535 |
| Total Fat | 38 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 82 mg |
| Sodium | 1,379 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 25 g |