Iri nyore recipe dish recipe rinoshandisa orzo pasta, tomato, pasi nyuchi , uye feta feta chechi inonaka inofadza chiGiriki chakafuridzirwa.
Nguva dzose ndinoshandisa rosemary itsva mune izvi, nokuti rakaoma rosemary ingongova boka rezviduku zviduku. Kana iwe usingagoni kuwana rosemary itsva, ingosiya; iyi kamukira icharamba iine zvakawanda zvekunaka. Iwe unogona kushandisa chero imwe yemhando yepasta iwe waunoda, kunyange hukomba macaroni. Iva nechokwadi chekuti unoenderera kuedza pasita sezvo recipe inodya kuti ive nechokwadi chokuti haina kupfuura.
Iwe unogona kuchinja maruva uye zvinonhuwira mumutsara uyu zvakare. Tumira rosemary uye uwedzere zvimwe zvinyorwa, kana urege oregano uye uwedzere marjoram. Ingofunga kuti iwe unyore kuchinja kwaunoita.
Zvamunoda
- 1 pound pasi nyuchi
- 1 anyezi, akachekwa
- 3 clove garlic, minced
- 1 bhinzi bheri pepper, yakasarudzwa
- 1 cup orzo pasta
- 1 (14.5-ounce) inogona kutema tomato, isina kukwana
- 1 (6-ounce) inogona kutora tomato
- 2 makapu mvura
- 1 teaspoon minced fresh rosemary mashizha
- 1/2 teaspoon yakaomeswa oregano mashizha
- 1/2 teaspoon sinamoni
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1 cup crumbled feta cheese
- 1/2 kapu yakakanyiwa maorivhi
- 3/4 mukombe munyu wakamu
- 2 masupunikidzi akacherwa mutsva rosemary
- 1/3 mukombe yakapiswa cherry tomate
Nzira Yokuita Izvo
Bhurai pasi penyuchi, onion, uye garlic muhombe huru. Drain well. Wedzera bell pepper, pasta, diced tomato, nyanya yemarato, mvura, rosemary, oregano, sinamoni, munyu uye pepper; kumutsa kushamwaridzana, kuita kuti pasta ifukidzwe nemvura.
Shandisai musanganiswa pakubika, uye chengetedza kupisa, kufukidza, uye kumira mumaminitsi 11 kusvika ku13, zvichikurudzira nguva zhinji, kusvikira iyo orzo iri nyoro. Ndinokurudzira izvi mumaminetsi maviri.
Iyo orzo ine tsika yekumira kumucheto we skillet uye kunamatira. Iwe unofanirwa kuvhara pasi pasi pe skillet zvakanaka mumaminitsi maviri.
Bvisa skillet kubva pamoto, shandisa cheese uye maorivhi pamusoro pe casserole. Dhavhara uye regai kumira 2 kusvika kumaminitsi mana kusvikira cheese inoderedza.
Munguva iyi, sanganisira uromu wakasvibirira, rosemary, uye cherry tomato mune mukombe muduku. Spoon musanganiswa uyu pamusoro pezvokudya uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 568 |
| Total Fat | 26 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 128 mg |
| Sodium | 498 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 6 g |
| Protein | 39 g |