Ovheni Braised Beef Short Ribs Ne Apple Cider

Mhando dzakanaka uye dzakasviba mbabvu dziri muvheni-yakashongedzwa muapuro cider uye nenyuchi yemukaka nemashira, karoti, uye miriwo yakakodzwa.

Mhou dzenguva pfupi nhovhoni-huni-bhurisi zvishoma nezvishoma uye mimwe miriwo inowedzerwa kumuto. Izvi zvinogadzira kudya kunonaka uye mbatata yakabikwa kana yakabikwa. Wedzera mbatatisi kumucheka pamwe chete nekarroti kana kuwedzera dabaedharabagaga.

Zvamunoda

• 3 kusvika ku 4 pounds mbabvu mfupi (kucheka mu 3-inch vipande)
• 2 kana 3 dashes kosher munyu
• 2 kana 3 dashes pepper (inobva pasi)
• 1/2 mukombe wose-chinangwa choupfu
• 2 tablespoons oiri yemafuta
• 2 makapu apple cider (kana unsweetened juice pomusi)
• 1 1/2 makapu wenyuchi mutsvuku
• 1 teaspoon Rosemary (mashizha akaomeswa)
• 1/2 teaspoon thyme (yakaoma)
• 1 maonikisi makuru (coarsely chopped)
• 1 clove garlic (minced)
• 1 ari pakati peanisii (yakatswa)
• 1 cup baby carrots
• 1 kapu yakatswa celery
• Kuchengeta: parsley

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 300 F.
2. Fura nenyuchi nemunyu uye pepper; inokandirwa neupfu.
3. Pisa mafuta muhosi yakakangwa kana guru guru-oven skillet kana chiDutch oven pamusoro pepakati moto. Wedzera yenzuchi mabiko mafupi mu 1 safu. Pheka, kutendeuka nguva dzose kusvika kumativi ose zvakanyanyiswa. Wedzera apple cider, nyuchi yemakwenzi, herbs, anikisi yakagurwa, uye garlic. Uyai kumota.
4. Ivhara pani ugobika bhandi mafupi kwemaawa matatu ne2. Bvisa mabuti mafupi kubva pane pani uye usvike muto muhomwe huru kana muDutch. Shandisa mafuta akawanda; uuye kumota, usina kufukidzwa, uye ude kupisa kupisa kusvika kune masvikiro uye kubika kwemaminitsi mashanu kuti uderedze zvishoma.

1. Wedzerai aniii yakasara, celery, uye karoti kumudzi. Dhavhara uye kubika pamusoro pemhepo inopisa kwemaminitsi makumi maviri, kana kusvikira miriwo iri nyoro.
2. Dzorerai mbabvu pfupi kumucheka uye kupisa kuburikidza.
3. Gadzirira na parsley kuti ushumire.

Iwe Unogonawo Kuda

Golden Short Ribs nemiti yeSlow Cooker

Kushanda Cooker Beef Short Ribs

Nutritional Guidelines (pakushanda)
Calories	1647
Total Fat	115 g
Saturated Fat	47 g
Unsaturated Fat	56 g
Cholesterol	353 mg
Sodium	1,014 mg
Carbohydrates	51 g
Dietary Fiber	5 g
Protein	101 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)