Steak yakakanyiwa neHerb Butter

Ichi chinyorwa chinofadza cheGirosi yakakangwa neHerb Butter inoshamisa. Iwe unogona kushandira bhanga rakasvibiswa neine chero nyama yakabikwa. Sezvo inonyunguduka mukati memhepo inopisa, hwema hunopera hahukwanisiki! Ribeye steaks ndiyo inofarira kushandiswa mumutsara uyu. Yeuka, haugoni kuchengeta mishonga yebhari kwemazuva anopfuura 2. Kana uchida kuichengetedza kwenguva yakareba, iwe unofanira kuzvikandira nekuda kwezvokudya zvezvikonzero.

Shandisai chikafu ichi chakanakisisa newaini yakaisvonaka saladhi yakakandwa nemaperesi, uye imwe yakagadzirwa nekiki yechingwa . Zvose zvaunoda igirazi yewaini tsvuku yezvokudya zvinoshamisa uye zvakajeka.

Zvamunoda

• 1 kapu yakachena basil mashizha
• 1/2 kapu yakasikwa pistachios kana hazelnuts
• 1 Tbsp. mumonia
• 2 clove garlic, minced
• 7 Tbsp. bhotela, yakanyorova (NOT margarine)
• 2 Tbsp. grated Parmesan cheese
• Munyu uye pepper kuti toravira
• 6 rib eye steaks OR salmon steaks

Nzira Yokuita Izvo

1. Muzvokudya zvinogadzirisa kana kuti blender, shandisai zvose zvinoshandiswa kunze kweiyo steaks. Gadzira kana kusanganiswa kusvikira kusanganiswa kunyange. Ivhara bhotela yakanyungudutswa uye gira chigunwe ichi uye ugoipinza mumupumburu 1 "muhupamhi.Putira mupurasitiki wakanyunguduka uye chill kusvikira wakasimba, kusvika maawa makumi maviri nemana.
2. Gadzirira uye utange kufema grill. Grill steaks 6 "pamusoro pemashandi emvura, kutendeuka kamwe nemagetsi, kusvikira steak yakabikwa kune yakada kudikanwa uye salmon inoputika kana yakaedzwa neforogo.KUNA nzvimbo panzvimbo yepurasitiki uye girafu 4-6" kubva pamhepo inopisa kwemaminitsi 10-15, nemagetsi, kusvikira steak yakabikwa kuti inoda kupiwa. Regai nyama igare kwemaminitsi mashanu vasati vashumira, uye gadzirai bhotoro rakanyanyisa uye nzvimbo panzvimbo yepamusoro pemhepo inopisa, ichiita kuti isvike mukati menyama.

Nutritional Guidelines (pakushanda)
Calories	892
Total Fat	54 g
Saturated Fat	16 g
Unsaturated Fat	18 g
Cholesterol	258 mg
Sodium	289 mg
Carbohydrates	16 g
Dietary Fiber	6 g
Protein	85 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)