Ita yako yekunakidza Shaking Baking Coating mix, kana Shake 'n Bake, kuti uchengetedze flavors uye sodium. Kusanganiswa kwekugadzirira kunogara kuri nani kune chero ipi zvayo yakagadzirwa nemapakiti, nemhaka chete yokuti zvinoshandiswa zviri nani, uye iwe unogona kuvhenganisa kusanganiswa sezvaunoda. Shandisai pa Shakin 'Bakin' Chicken !
Iwe unogona kutora recipe iyi chero nzira yaunoda. Kana iwe usati uri fan of paprika, ingosiya uye uwedzere mamwe thyme akaomeswa kana marjoram mashizha. Dry masardard powder ingowedzera zvakanaka kana iwe uchida masheard. Shandisa mafungiro ako!
Edza kushandisa iri kusanganiswa nehove zvakare - ingoidza hove mune zvishoma zvakarohwa mazai vatsvene kana bhotela, uye kupfeka muvhizheni. Bika kusvikira hove inokwira kana ichiedzwa neforogo. Kana kuti shandisa pazvidimbu zvehombodo . Bika nyama iyoyo kusvikira nyama ye thermometer inyore 145 ° F. Nyama ichava ine mvura ine mvere uye ine nyoro, ine bundu rakanaka uye rinoputika zvishoma.
Iwe unogona kufungidza kusanganiswa uku kwemaitiro kusvika kumwedzi mana. Paunenge uchida kuishandisa, dhonza zvimwe kunze kwevhaji yefriji uye rega ikamira pachitonho chemukati kwemaminitsi gumi nemashanu. Zvadaro shandisa sekurayira.
Zvamunoda
- 4 makapu kupura
- 4 makapu zvakapwanyika zvakapwanyika marineni emunyu
- 1/4 mukombe munyu
- 2 tablespoons shuga
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 pepuni 1 pepper
- 3 tablespoons paprika
- 1/4 mukombe wemafuta yemafuta
Nzira Yokuita Izvo
1. Shandisai zvose zvakaoma zvinoshandiswa pamwe chete mune imwe ndiro huru.
2. Fira mafuta pamusoro pekusanganiswa uye fungisisa zvakazara kusvikira mafuta aparadzirwa zvakanaka uye zvikamu zvakanaka.
3. Chengetedza musanganiswa, firiji, mumubhodhoro wakavharwa zvakasimba. Ruramisa zvinonhuwira uye munyu uchienda kunonaka yako uye zvinodiwa zvekudya.
4. Kushandisa, kupfeka huku, inguruve, kana hove ine bhotela kana kuti yakarohwa mazai. Dhidzai muisanganisi kuti mupfeke zvakakwana, uye gadzirai kubika bhadha.
Bika pa375 ° F kwemaminitsi anenge makumi maviri nemakumi maviri nemakumi maviri emakwenzi emakumbo asina chakanaka, anenge maminitsi makumi maviri ega yenguruve yezvokudya zvimedu, uye maminitsi gumi nemaminitsi gumi nezviviri zvehove dzehove.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 8 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 170 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |