A steak chaiyo yakanaka inoda chete girazi inopisa, mamwe mafuta, uye munyu uye pepper. Ndizvo! Grilled Ribeye Steaks ndiyo nzira yangu inofadza yekubika chunk yakanaka yemhuka.
Pasinei nokuti une gesi kana moto wemarasha, iva nechokwadi chekutevera mirayiridzo yakauya nayo. Zvose grills zvishoma zvakasiyana, uye vose vanobika zvishoma zvakasiyana. Ramba uine ziso pane steak sezvinongoita grills, uye yeuka kugara uchiedza kupisa kwekupedzisira mukati memwenje nemhepo yakatendeka ye thermometer usati washumira steak.
Uye steaks vanofanira kugara nguva imwe mushure mekunge vauya grill uye usati wadya. Izvi zvinoita majeti muhupenyu hwekugadzirisa nyama kuitira kuti kumira kwega kwega kuve kwakasviba uye kwakanyorova.
Iwe unogona kutora steak yako chero iwe waunoda. Ini nguva dzose ndinotenga steak yakanakisisa yandinokwanisa kuwana izvo zvese zvinoda kune imwe munyu uye pepper. Asi iwe unogona kuwedzera zvinonhuwira, kana steak sauce, kana kuti kunyange ketchup yakare kana iwe uchida.
Shumirai steak iyi newaini yakanaka yakawanda, dzimwe mbatata dzakakangwa kana chibage chinotapira , uye mamwe mavggies akacheka kuitira kudya kukuru kwezhizha.
Zvamunoda
- 4 boneless ribeye steaks
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 1/4 mukombe bhotela, zvigurwa zvidimbu
Nzira Yokuita Izvo
Gadzirira uye utange kufambisa grill. Regai ma steaks amire pachitonho chemaawa kwemaawa imwe, ezvo osasa pamwe chete nemunyu uye pepper.
Zvishoma mafuta mafuta grill rack. Isa ma steaks pane grill uye usafamba kwemaminitsi mana.
Apo iyo steaks inoburitsa nyore nyore kubva pane grill, inguva yekuvashandura. Vashandise vachishandisa mbambo uye grill mamwe emaminitsi mashanu kusvika pamasere kana kuti kusvika kudai, kuda kusvika 145 ° F.
Bvisa steaks kubva pane grill, isa panzvimbo yakachena hovha yakashumira, uye pamusoro pese steak nemamwe emiti. Ivhara steaks zvakasimba nemavhizha uye regai kumire kwemaminitsi makumi mana, zvino shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1090 |
| Total Fat | 68 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 396 mg |
| Sodium | 252 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 112 g |