Kunyorera kunowedzera kunaka kwebheet, zvichiita kuti zvive zvakakonzera zvakakwana zve salty feta cheese mu nyore nyore uye inovaka muviri yakagadzirwa saradi.
Zvamunoda
- 3 mikuru kana 4 midzi yebhinzi
- 1 Tapepoon, pamwe 1 teaspoon imwe mhandara yemafuta emuorivhi, yakakamurwa
- 2 maaspuni vatsvene vhiniga vhiniga kana juisi
- 1/4 teaspoon yakanaka yegungwa munyu
- 4 ounces
- feta feta , crumbled
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F. Chengeta uye usuke bheta. Isa bheetsi pachigamba chikuru chechimiro chealuminium, chedzai ne 1 tsp. hwemafuta, kuuputira, uye kuisa pepa rekupikira pane bhokiti. Bheka kusvikira bhete iri nyoro kana yakarohwa neforogo, maminetsi makumi matatu nemakumi matatu nemashanu (nhamba yekuti vakuru uye / kana mabheti makuru anogona kutora nguva yakareba kuti vape). Regai maharugi agare kusvikira apora zvakakwana kuti aite, anenge maminitsi makumi maviri.
- Gadzirai bheet (ivo mapepa anofanirwa kuputika nyore nyore) uye mucheke mucheka 1/2-inch kana cubes. Muchidimbu chemasvikiro, whisk zvakasara 1 maspuniki ewaini, vhiniga, uye munyu. Bvisa bheti mukupfeka.
- Saronga mabheti akapfekedzwa mundiro kana 4 mashizha ekushandira. Pamusoro pavo ne feta crumbled feta. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 120 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 25 mg |
| Sodium | 432 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |