Kutsvaga chimwe chinhu chakasiyana-siyana kuita hunny yako yekudya kwekudya kwaValentine, asi haufaniri kupedza maawa uchigura zvinhu zvakagadzirwa nemoyo mukicheni? Zvakanaka, tine titi yako kwauri! Kana mudiwa wako anonakidzwa neshuwa inonaka yebhekoni, tinokurudzira kuedza izvi zvakanakisa, zvinodyiwa bhakoni mwoyo!
Ingotema bhakoni mapundu muhafu, uzviise mumoyo, ugobika! Zviri nyore sezvakadaro!
Tinoda kushandira izvi pamwe chete nemazai akakuvara uye mbiriso. Vanotarisa zvakanaka uye vanopfeka chero nguva ipi zvayo yekudya mumubhedha. Asi usanzwa uchisungirwa kushumira izvi mangwanani chete. Iwe haugoni kukanganisa kushumira bhakoni kumunhu chero nguva yezuva. Vane chokwadi kuti vanowira murudo nekunakidza kwekudya kwenyu kwekushambidzika pavanenge vachitsvaga pamusoro pezvokudya zvemanyu!
Haudi kumirira zuva raValentine kuti aratidze rudo rwako rworudo? Kwete dambudziko! Nguva inotevera paunenge waita kudya kwekudya kwemudiwa wako, bvisa rutivi urwu rwakanaka, rwemwoyo uye ivo vachava nechokwadi chekumwemwerera!
Zvamunoda
- 1/2 pound bhinzi (kucheka muhafu)
Nzira Yokuita Izvo
- Durai bhitoni mapundu muhafu.
- Isa pepure pepa pebhapiti. Preheat oven to 425 F.
- Ita miviri miviri pamwe chete muchimiro chemutima, kuve nechokwadi kuti inowirirana kakawanda sezvo bhakoni ichatsika pamusoro pekubika.
- Bika bhakoni kwemaminitsi gumi, kana kusvika zviduku zvakasviba uye zvinoputika. Bvisai bhakoni uye nzvimbo pahwendefa pamwe chete nemamwe mazai uye mbiriso!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 148 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 31 mg |
| Sodium | 473 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 11 g |