01 ye 04
Nhanyo Dzakanaka Kuvheni-Yakakangwa Bheet
Yose Yakakangwa Bheet. Mufananidzo © Zvokudya RF / Getty Images Kunyorera beet kunowedzera kuvhuvira kwavo, kunounza kutapira kwavo kwepasi, uye kunoita kuti mapepa avo ave nyore kubvisa se sweta rakakura. Kufanana nekucheka chinhu chipi zvacho, zvakanakira. Iyi nhanho-nhanho inotungamirira inoratidza chirevo ichocho!
02 of 04
Tanga neHutsva, Firm Beets
Geza, tsvina mabhesi. Molly Watson Tanga nemabhesi ayo akasimba uye anonzwa akaneta nokuda kwehukuru hwavo. Kana mabheti akauya nemashizha awo achiri kusungirirwa, bvisa maguva, vashambidze, uye uachengetedze kune imwe shandiso (unogona kubika bheti yemiti yakafanana nemimwe miriwo yakafanana sipinashi kana chard).
Shenesa tsvina kana tsvina kubva kune bheet-mamwe mabheti angada kucheneswa-uye kuisa bheti pachigamba chikuru chechigadziko cheumumumuri uye inopisa huni ku 375F.
Dzadzai bheets neke mafuta musati mavira. Mafuta omuorivhi chisarudzo chakanaka, asi mafuta akashandiswa kana kuti canola mafuta anoshanda zvakanaka, zvakare. Fukidza beet nemunyu, zvakare, kana uchida.
Cherechedza: Kana uri kuronga pakugadzira saladhi neeetet dzakabikwa, sarudza kusununguka kushandisa mafuta akawanda pano-unogona kushandisa mafuta e-beet-akaputirwa mune kupfeka.
Kuti ugochera zvakanakira bhete, peta chifukidzo pamusoro pavo uye chengetedza kuti chisimbise mativi akavharwa. Izvi zvinovadzivirira kuchengetedza, zvinobatsirawo kuti zvive nemashizha anokonzera simba avo vanozobvisa pavanenge vachicheka uye vachichenesa.
Roast beet kusvikira tete. Nguva yakawanda iyi inotora inogona kusiyanisa zvikuru zvichienderana nezvimwe zvinhu zvakasiyana siyana:
- hukuru hweeets
- kunyangwe bheta iripo
- kana zvimwe zvinhu zviri muchoto
- kuti matsva anokonzerwa sei (fresher beet kubika nokukurumidza)
Pamusoro pezvinyorwa zviduku, tanga kuvatsvaga kuitira unyoro mushure mekunge vachingwa kwemaawa makumi maviri nemashanu. Mabhete makuru uye akakura anogona kutora kusvika paawa.
Cherechedza: Bheetsi dzakanyatsoshandiswa, kana uine chimwe chinhu muchoto chero kupi zvako pakati pe 325F na 425F, bheta dzinofara kugadzika pakushambidzika ikoko pamwe neicho chave uchitobika, zvinongotora nguva yakareba kumazinga ekudzikira.
03 of 04
Regai Nyuchi Dzakanaka
Yakarohwa beet, yakagadzirira kuvhara. Molly Watson Bvisa bheetheni kubva muchoto pavanenge vanyoro (iwe unogona kukwanisa kuvarova nyore neforogo). Vhura mufananidzo wepiliti uye uite kuti vagare kusvikira vanyatsokwana.
04 we 04
Peel Yakakangwa Beet
Yakarohwa beet, yakagadzirira kudya. Molly Watson Apo bheetsi dzakanakira zvakakwana kugadzirisa, slip peels avo. Iwe unogona kushandisa banga rekumhanya kana iwe uchida, asi iwe unogonawo kushamiswa kuti nyore nyore kuti mapepa anouya nekungopera kweminwe yako.
Shandira yakakanganiswa bheti yakakangwa se-isiri, ine gorofu yemafuta emuorivhi uye kusasa munyu. Kana kuti slice uye uzvishandise mu saladi - idzi ndezvi 10 Beet Salads kuti uite iwe.
Bheti yakakangwa inonyanya kunakisa uye yakanakisa asi yakachena yakachena cheeses; feta uye chesi yembudzi inosarudzo dzakanakisisa. Vanobatanawo zvakanaka nemiti yakakangwa semadnuts kana mahaznuts, pamwe chete nemishonga yakachena seyadhi uye parsley.
Beet inoshanda zvakanaka nedzimwe michero inotapira nemiriwo, kunyanya mazanguru, mapeaches, uye tomato, izvo zvose zvinowanzobata tanginess mukati mehuni hwahwo hunogadzirisa nyuchi.
Kwete kutarisa kuita sadhi? Beet Cabbage Soup inonaka, sezvinoitwa Chilled Beet Soup .