Izvi zvinyorwa zvekare zvakasakara zvemavara zvinotapira zvinonaka. Shandisa chingwa chakaoma chakaoma mumakiriti.
Ndakatema zvishoma zvishoma zvekudya zvakagadzirwa nemakumbo, ndokudziomesa kwemaminitsi gumi mu 350 ovhenji, ndokuvagadzira muzvokudya zvekudya kuti vaite zviputi zvakanaka. Uyewo, ndakanga ndisingadi kuti tomato ive inotapira, saka ndakaderedza shuga yakasviba kusvika kune maspuniki matatu. Ndakawedzera nezve 1/4 teaspoon yewaini yemunyu pamwe chete.
Ona mamwe maitiro akasiyana pasi apa.
Zvakafanana
Zvamunoda
- 1/4 mukombe wemafuta
- 1/4 kapu yakapwanyika onion
- 1 1/4 mukombe wakaoma chingwa chakaomeswa makumbo kana makemiti akanaka akazvigadzira, akaomeswa muchoto
- 1/2 mukombe tsvuku shuga
- 1 huru (28 ounces) inogona tomato, diced, kana mapeji 14,5-ounce
- 1 teaspoon kosher munyu, kana kuti kuravira
- 1/8 teaspoon itsva yakasviba pasi pepire
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Butter isina kudzika 1 1/2-quart casserole.
- Sungunusa bhotela muhomwe yepakati pepakati pamusana wekupisa. Wedzerai onion yakakoswa uye shandisai kusvikira vasati vashandura. Wedzera chikafu chechingwa uye shuga tsvuku. Cook, inokurudzira, kusvikira yakabatana uye inopisa. Wedzerai tomate, munyu, uye pepper. Kupisa mukati.
- Tora usanganisi wei tomato muganda rakagadzirwa kubika.
- Bika muvheni yepayedhe yakagadzirwa kwemaminitsi 45.
Kusiyana
- Wedzera 1/4 kusvika 1/2 teaspoon ye celery salt kana isa 1/4 kapu yewaini yakakanyiwa neonikisi.
- Savory Scalloped Tomato: Deredzai shuga kusvika 1 kipuni uye uwedzere 1 teaspoon yegashiki yegashiki kana 2 clove yegoriki, minced, uye 1/4 kapu yemashizha easil. Pamusoro pe casserole pamwe ne 1/2 kapu ye grated Parmesan cheese. Bika sezvaakarayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 253 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 565 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |